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A Pre & Post-natal Pilates Service focussing on Pelvic Floor
For information regarding bookings please email mummacore@hotmail.com
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facebook.comIs Pilates Just as Effective as Traditional Pelvic Floor Exercises? |
Pilates - great for working your pelvic floor in endurance. But remember to strengthen you need maximal contractions.
UK company is set to offer paid 'period leave' to all employees who menstruate
Wow - I wonder if this will ever happen in oz!!!
In One Tweet, Chrissy Teigen Revealed an Awkward Pregnancy Truth We Never Talk About
Finally, celebrities telling the truth about life after child birth!
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Ladies we come to you, no stress no baby sitters needed. Get in touch for a $30 initial assessment at www.mummacore.com
Re-thinking abdominal training in pregnant and postnatal women · Pregnant or postnatal · Pelvic...
For my ladies with some tummy separation this is for you
What's The Best Position For Your Pelvic Floor Exercises?
Looking for some good positions to hold your pelvic floor contractions. Here are a few of the best
Mums on the run – how soon is too soon?
Good read for those mums wanting to get back to running. Join mummacore for our 6 or 12 week program to get your pelvic floor ready for running!
Female Incontinence: 7 surprising facts on bladder control, urinary incontinence
The truth about female incontinence
MummaCore | Pre and Post-Natal Pilates
⭐️Pelvic Floor muscle training (PFMT) ⭐️ A review of 836 woman found that PFMT: 💪 reduced incontinence episodes per day 💪 reported they were cured or improved 💪 reported better quality of life Benefits were greater for woman with stress urinary incontinence which is the most common after you have had a baby. Also woman who worked on an intensive program for at least 3 months. (Chantale Dumoulin & Jean Hay Smith 2010) Get in touch today at www.mummacore.com for your individually tailored program Happy International woman's day 💃
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A few simple exercises and then add in you pelvic floor contraction whilst holding the position. Very few ladies post pregnancy can hold their pelvic floor contraction well for more than a few seconds. So start slow, contract for 1 second and then increase as you are able.
How to ease pelvic girdle pain in pregnancy
Some great tips on helping pelvic girdle pain!
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MummaCore advertising for Aldi! 3 resistance bands with exercise guide in all stores now 💪💪💪
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