Crossfit 505
Description
CrossFit is constantly varied functional movements performed at high intensity.
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Thursday throw down is back! A chance for our members to bring down friends and family and show them what we really do at CrossFit 505. It's an in-house comp without being an in-house comp. It's a great night of fun! Want more info? Please contact us to find out more. We do welcome all visitors that want to check out what really happens at CrossFit.
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Anybody else feel like this? #crossfit505 #cf505 #crossfit #runningwod #cardio #thatfriend #motivation #running #crossfitburpengary
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Contact us now to find out more about a free week trial for the month of January only @crossfit505! #crossfit505 #cf505 #cf505 #crossfit #boxjumps #gymlife #strong #liftweights #training #strong #motivation #crossfitburpengary
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True story.... #crossfit505 #cf505 #crossfit #persistince #consistency #training #motivation #liftweights #strong #gymlife #fitspo #crossfitburpengary
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|| Happy Birthday #Coach Dave || Members of @crossfit505 thought that 39 burpees maybe a little too easy, so instead have decided 39 minutes of burpees would be more appropriate...#crossfit505 #cf505 #crossfit #crossfitcoach #crossfitmen #boxjumps #abs #strong #motivation #ripped #training #strength #birthday #menwholift #crossfitdad #inspiration #fitspo #crossfitburpengary #manmountain
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A few of last nights #athletes @disneymick @richo77 @april_rubie @wonder_woman_everyday Shane & Tommy, practicing handstands with sets of one minute holds @crossfit505. #crossfit505 #cf505 #crossfit #handstands #practice #upsidedown #strong #training #motivation #crossfitmen #crossfitmum #chicksthatlift #menwholift #gymnastics #crossfitburpengary
... And Fitness For All
It's what we keep saying! CrossFit really is for everyone! Done hesitate in contacting us for a free trial week in January only.
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For the month of January we are offering a free trial week. With every workout scaleable to the individuals needs, 3 supportive and amazing coaches and a huge workout space. Contact us to book in to one of our class times @crossfit505. #crossfit505 #cf505 #crossfit #box #training #freetrial #gym #crossfitdad #pushpress #motivation #strength #crossfitcompetition #crossfitburpengary
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|| Try something new this year || You wouldn't think that @crossfit505 #athlete & #supermum of twins @wonder_woman_everyday, was closing in on 100kg pregnant with twins would you? Hayley also suffered severe abdominal separation from her pregnancy and could not do a sit up or a pull up. Now through her commitment, motivation and dedication, Hayley is the athlete to try and keep up with. For the month of January we are offering a free non obligation trial week. Contact us to find out more about our class times and exactly what we offer. #crossfit505 #cf505 #crossfit #strongwomen #fitmum #crossfitmum #training #strength #motivation #freetrial #crossfitburpengary
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Father & son duo Steve & @kylebrowne24 with synchronised box jumps during yesterday's wod @crossfit505. #crossfit505 #cf505 #crossfit #crossfitfamily #boxjumps #kettlebells #wod #amrap #training #motivation #crossfitdad #crossfitmen #strength #synchronicity #crossfitburpengary
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One of our amazing @crossfit505 members making no excuses whilst on holidays! @kazbudd has been training with CrossFit Bruth up in Coolum and cannot thank them enough! Thanks to the trainer Bryan for taking care of our #athlete! #crossfit505 #cf505 #crossfit #community #crossfitcommunity #noexcuses #holidaytraining #crossfitmum #supermum #motivation #training #crossfitburpengary
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Wall climbs... Shoulders are burning, blood is rushing to your head.... Yep you're doing it right! @crossfit505 #athlete Cain during a recent wod. #crossfit505 #cf505 #crossfit #crossfitmen #strength #training #strong #motivation #wallclimb #wod #workout #getfit #fitness #workhard #crossfitburpengary
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