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Tip 8/12 for happiness in 2017 'Be kind to yourself' The biggest hurdle isn't in your kitchen or in your workout, but in your head. Be kind to yourself and believe that you can do it!

Tip 7/12 for happiness in 2017. 'Drink 2-3 litres of filtered water everyday' also include a wonderful white or green tea. My pick this week is the T2 white tea with ginger and 🍵Matcha.

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A little fun hope it makes you smile.

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Tip 6/12 for happiness in 2017. 'Ditch the bad fats in food' Go for raw coconut, avocados, almonds, walnuts, acai fruit, flax seeds, cashews, hemp seeds, chia seeds, pumpkin seeds, sesame seeds or tahini, pecans, and olives.

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Good morning😎

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Good morning. 5/12 tips for happiness in 2017. 'Walk for 30 minutes everyday' Enjoy your 30 minute fast paced walk and the beautiful outdoor.

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4/12 tips for happiness in 2017. Write down your top 3 goals for 2017. Write what the goals in very specific doable terms. Write when you will do these goals. And write down to measure your success. You and only you can do this for you!

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3/12 tips for happiness in 2017... Lets talk about sleep!

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A favourite of mine: CHOCOLATE CHERRY SMOOTHIE 1 cups frozen cherries. 30g raw alminds 1/2 cup unsweetened almond/coconut milk. 1/2 cup coconut water 1-2 tablespoons raw cacao powder 1 small medjool date (pitted) 1 scoop raw protein powder (plain or vanilla Combine all ingredients into a NutriBullet or vitamix and blitz until smooth. Enjoy!

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2/12 tips for happiness in 2017. 'skipping breakfast is no no' Is breakfast challenging for you? If so, you’re not alone. Most people struggle to get in a healthy breakfast. After all, the choices seem to be either bacon and eggs (which is a wonderful low-carb option, but who has the time?), or scones and bagels which cause your blood-sugar to skyrocket and turn fat-burning down to zero. Yet breakfast is SUCH an important meal. The right kind of breakfast keeps hunger at bay all day long, jumpstarts your fat-burning engines, and ramps up your energy so you feel sharp and productive—ready to tackle the day. Which is precisely why a Metabolic Smoothies is a quick and easy breakfast to have. The delicious, protein- and healthy fat-packed, metabolism-boosting smoothies will have your fat-burning engines humming in no time. I mean that literally—they only take a couple of minutes to make. Not only that, smoothies: * Control insulin and blood sugar—these evil twins of fat storage are largely responsible for your spare tire, muffin top, and the rest of the fat on your body. * Cool inflammation—Inflammation is one of the most deadly conditions known to man. It is implicated in virtually every chronic illness as well as weight gain. These smoothies cool the fires within… * Crush cravings—Diets don’t have to be deprivation. How does a Chocolate Almond Delight sound for breakfast? What about a Black Forest Cherry Cake? Kill those cravings and enjoy the flavors you love… * Accelerate Fat-Burning—Design your own mouth-watering recipes that stick to the strictest dietary standards. The results? Well they speak for themselves. The smoothies will not only keep you feeling satisfied and energized, they will ramp up your fat-burning engines all day long… smoothie in in a bowl or on the run!!!

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The first of 12 tips for happiness in 2017: Never say 'no to coffee with friends'.

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Happy New year. How many of us have new year resolution lists that include: weight loss, fitness and improved health on them? Keep posted to Healthyfoodhealthyyou for a special program to assist you to achieve your 2017 resolution.