Description
Ainsley is an Exercise Scientist, Strength and Conditioning Coach, Personal Trainer, Wellness Consultant and Pilates Instructor. Reach your goals NOW!
AF Fitness achieves results by constructing flexible plans with measurable milestones to deliver individual objectives.
The desires and requirements of all clients are addressed from beginner levels to an elite athlete. Book your session now 0423514097.
AF is highly motivated and qualified having studied for 9 years and has high levels of experience in the industry for over 8 years.
My current role as a strength and conditioning coach for the Scorpions at SACA (South Australian Cricket Association) and my past experience on the international women's tennis circuit means I understand how to reach your full potential and apply the appropriate knowledge to get you there!
Qualifications & Accreditation:
BA Human Movement & Health Science (UniSA)
MA Masters Exercise Science Strength and Conditioning (ECU)
Pilates Instructor (Polestar)
Exercise Scientist (ESSA)
Strength & Conditioning Coach (ASCA)
Rehabilitation (Injury Prevention)
Athlete Management (Periodization programs sport specific)
COTA SA (Strength for life for 50+)
Lifestyle Management
Personal Trainer
Tell your friends
Quiz
