Our girl rocking the bubble hat 😂😂😂 @bgiles14

SIGNATURE TREATMENTS - Shift Natural Medicine

// THE DE-STRESS // 90 minutes of pure Zen time. This treatment focuses on decreasing stress hormones and promoting a deep state of relaxation through massage, gentle acupuncture and auricular acupuncture, and includes a take-home ‘Keep Calm and Cool Down’ tincture

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// YOUR MOST FERTILE SELF IF YOUR HEALTHIEST SELF // The Shift Panel present their first workshop: 'Your Fertility Compass.' We have some pretty special ladies speaking about some pretty cool and important stuff. Do you know what your cycle is meant to be like? Do you know how to tell when you're ovulating? Do you know what foods and nutrients are best to get your body baby ready? Do you know that stress and certain emotions can road block your fertility? Acupuncturist + Chinese herbalist @torygiles, Naturopath @littlealchemy and Energy Healer + Psychic Medium @stephwarbymedium are on Shifts expert panel to answer these questions and share their knowledge and experience to support you through your fertility journey. This fun, iterative and insightful workshop is on Wednesday 26th July 7pm and held at the fabulous @franksmelbourne in Cheltenham. TICKETS ARE VERY LIMITED - email info@shiftnaturalmedicine.com.au to secure yours or for more information 💫💫

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// YOUR MOST FERTILE SELF IF YOUR HEALTHIEST SELF // The Shift Panel present their first workshop: 'Your Fertility Compass.' We have some pretty special ladies speaking about some pretty cool and important stuff. Do you know what your cycle is meant to be like? Do you know how to tell when you're ovulating? Do you know what foods and nutrients are best to get your body baby ready? Do you know that stress and certain emotions can road block your fertility? Acupuncturist + Chinese herbalist @torygiles, Naturopath @littlealchemy and Energy Healer + Psychic Medium @stephwarbymedium are on Shifts expert panel to answer these questions and share their knowledge and experience to support you through your fertility journey. This fun, iterative and insightful workshop is on Wednesday 26th July 7pm and held at the fabulous @franksmelbourne in Cheltenham. TICKETS ARE VERY LIMITED - email info@shiftnaturalmedicine.com.au to secure yours or for more information 💫💫

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// MEET NICOLE // We are excited to have the amazing and very talented Nicole @mayachinesemedicine join our growing team of natural medicine practitioners. 💫💫💫 Nicole is very passionate about Chinese medicine and the way its theories view the body. Her special interest area’s are Women’s Health including menstrual disorders, stress, anxiety, fatigue and digestive issues. During Nicole’s treatments, she aims to empower and educate her patients about health and happiness, to get them back on their healing journey. She loves aromatherapy and crystals and their profound affect on the human body for healing. She practices #meditation, #mindufullness and #yoga to help keep her grounded so she can be at her best to support you! Nicole is at Shift Thursdays, Fridays and Saturdays! Email us to book an appointment with Nicole – you won’t regret it 🌟

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// THE RIGHT FORMULA // Grounding Acupuncture: ✔️ Crystal grid: ✔️ Noise cancelling headphone with meditation music: ✔️ Heated bed: ✔️ Infra-red heat lamp over the belly: ✔️ The prefect formula to restore, regenerate, tune out, relax, mediate + re-balance 💫

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// BUZZING // Still buzzing from an incredible 'energy night' with the amazing @stephwarbymedium last night 💫💫💫 So much so I needed to put #yintang acupuncture point in at work this morning - instantly calms and brings grounding and focus. Lots of clearing, cleansing, Crystal grids, liquid crystals, meditations, talking babies and sharing some pretty special things with some pretty awesome women @littlealchemy @amylouiseshaw @veronicapaiva82 🌟 Thank you Steph

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// SOCIAL VS INTERNET CONNECTION - WHICH DO YOU VALUE MORE? // We are becoming obsessed with technology and whilst I understand its value, our social connections are suffering. This is having a huge impact on our mental and physical health as we become more disconnected to ourselves, our loved ones and our society. There is a happy medium - practice mindfulness, empathy and gratitude and spend more time communicating face to face with the ones we value.... oh yeah and spend more time outdoors, especially in places where there is no wifi! The impact on your wellbeing can be immense and profound! Words by our naturopath @littlealchemy 📷 via @steph_bartlett_

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// RESTORE // This treatment is all about strengthening digestion and restoring energy to the body. The gut is the centre of the body, it houses the majority of our immune system and in Chinese Medicine, is where we make all of our energy and blood. The emotions can have a huge affect On our gut function (causing bloating, constipation and loose bowels). So here we have combine Rose quartz with acupuncture points to calm the nervous system, balance the body and strengthen digestion 💫

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// ACUPUNCTURE: A PRICK NEVER FELT SO GOOD // These tiny little pricks cause huge, amazing physiological changes in the body. We use them to stimulate the body's own healing response, to restore balance, calm the stress response + release endorphins 🌟 Have you tried #acuouncture? What do you get #acupuncture for? We'd love to hear 🙌🏼

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// MEET CHANTEL // We are very lucky to have the amazing Chantel join our team at Shift. Chantel is an acupuncturist and energy healer (reiki). A treatment with Chantel will leave you feeling balanced, calm and completely nurtured. Her treatments combine the use of acupuncture, massage, cupping, Reiki, dietary and lifestyle advice to treat, restore balance and harmonise the body, always tailored specifically to each individual. ‘We all need to shut the world out and focus on ourselves, even if it just for a little while.’ Chantel is working Mondays and Wednesdays at the clinic – email us to book an amazing treatment in with her! info@shiftnaturalmedicine.com.au

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/ SMILES ALL ROUND // for all the super awesome creative ideas being dreamed up and discussed over breakkie this morning with our director @tory.giles and head business chick + wonderer @sarah.roocroft + our bubs 💕 (who didn't want to pose for our 📷) The creative juices were flowing 🌟 stay tuned.... we are excited!