Join us for a nutrition workshop! All new content, all new planning tools and a great way to get your 2018 started. Offering two workshop times - Tuesday 1/16 at 7:30pm and Saturday 1/20 at 9:30am.

Join us for a nutrition workshop! We will help you figure out what you should be eating, when you should be eating and how much you should be eating. We'll work with you to plan your meals and get you off to a great start with your Farrell's fitness journey. No special supplements or crazy fad diets. Real food and you'll never be hungry. :-) Bring your friends and family so they understand what you are trying to accomplish.

Orientation Winter 2018

Today this mat will be filled with people ready to commit to being fit in 2018! Orientation starts at 9:30am. Haven't joined yet? Message us or call us at 515-226-1392 or just come to orientation tomorrow. Even if you want to just see what Farrell's is all about. Learn more about our results guaranteed program at joinfxb.com/eptrue.

Congrats Marcy on teaching your first full upper body class! Way to go!

Our Winter 2018 session starts this Saturday with orientation at 9:30am! If you haven't signed up yet, there is still time. Go to joinfxb.com/eptrue to learn more and to sign up online. Questions? Message us or give us a call at 515-226-1392. If you have signed up, make sure to schedule your before photo and initial assessments. This only takes 10 minutes and is separate from orientation. You can sign up online at http://calendly.com/joshriessen/fxb. Get all the other details on orientation here: http://conta.cc/2Fb1EZn. See you soon!

Brrrr. It's cold outside! How would you like to be basking in the 85 degree sun and sand at Farrell's by the Sea at Melia Braco Village in Jamaica courtesy of us? This is going to be one heck of a FIT challenge with over $4,000 in prizes! Here are the details: ✓ You must be a current FIT member in good standing at Farrell's Beaverdale, EP True or Waukee. If you have completed our 10 week challenge, you are eligible to come back as a FIT member. Want to re-join? Check out our back to FIT specials! https://westdesmoineseptrue.extremebodyshaping.com/backtofit ✓ 8-week challenge based on before/after photos ✓ You will receive 3 InBody scans, measurements, meal planning assistance and special coaching and accountability from our staff. ✓ The person with the biggest transformation from Beaverdale, EP True and Waukee will receive an all-expense paid trip to Farrell's by the Sea April 19-22. Includes Garden View room at the all-inclusive Melia Braco Village Resort in Rio Bueno, Jamaica, round-trip airfare from Des Moines and transportation from Montego Bay airport to the resort. Cash option of $3,000. ✓ There will be a top male and a top female winner in each location with a cash prize of $150 each. ✓ Challenge starts 1/20 and ends 3/17 ✓ Must have 70% attendance during the eight weeks to be eligible for the prize ✓ Buy-in is just $35 for current or re-joining FIT members. Skip your mile run for an additional $5 per run (3 total). ✓ Sign up at the front desk before Saturday, January 20. Initial photos and measurements will be on 1/20. ✓ Final winners will be announced on or before 3/24 So kick off 2018 getting FIT and reward yourself with a trip to the Caribbean! Sign up at the front desk.

Are you looking for fun new camp opportunities for your kids this summer? We are launching our NEW Farrell's Martial Arts Summer Camp June 4 - August 10 at our Waukee location. Whether you need full-time care for your kiddos this summer or are just looking for a a fun camp, this could be for you. Choose the weeks you want to come. Days will be filled with games, crafts, outdoor activities, Taekwondo classes (no previous experience needed) and field trips. Go to FarrellsSummerCamp.com for more information and to enroll. Check out our early bird rates!

Come crush it with us for the first workout of 2018! Kickboxing classes at 7am, 9:15am, noon and 4:30pm. Back to the regularly scheduled programming on Tuesday. Bring a friend if you'd like!

*****Attention First Responders and Military***** Did you know Farrell's gives you an incredible discount for our signature 10-week challenge? Normally we charge $449 for our challenge, but active police, firefighters, EMTs and military get it all for just $250. Next session starts 1/13. Message us, email joshriessen@farrellsmartialarts.com or stop in to sign up.