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During the 5 weeks of the Lurong Living: Lurong Summer Nutrition Challenge 2017, I would like to take some time each week to recognize an "Athlete of the Week" based off of what I'm seeing at the box and on the challenge tracking site. So without further ado..... Our first Athlete of the Week is: Steven Avery!!! With only being a week in, I have already seen a lot of change in Steve over the last week in his mindset in making healthy choices all around on a daily basis. This is going to pay off in the long run a Steve. Steve is recognizing the struggles and discussing them with his coaches to work through them. His focus shows the understanding that speed bumps aren't brick walls, and every day is a learning opportunity. Keep up the solid work. CONGRATULATIONS Steve!! ****You win a 4 pack of FitAid!!!!****

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On Monday May 29th, KV CrossFit will be hosting our 4th annual Memorial Day Murph. Heats start at 8am, you do not have to be a member to participate. Come in to KVCF on Main St, downtown Waterville and Honor an American Hero. If you'd like to participate, contact Ali McLaughlin today!!!

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Please SHARE 🏋️‍♀️🏋️‍♀️🏋️‍♀️ KV CrossFit wants to wish all of you strong mamas out there a HAPPY MOTHER'S DAY!!! ****This week only, bring in a piece of artwork from your kiddo and get a FREE workout!!!**** Keep being the best YOU that you can be!! Here are the class times for this special!!!6:30am, 7:30am, 8:30am, 12pm, 3:30pm and 6:30pm!! Kvcrossfit.com/schedulepricing

CrossFit

Go Carolyn!!

KV CrossFit

****7 spots remaining for June!!!! Sign up today to reserve yours! Don't miss out on this AWESOME deal!!!

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Full house at the 6:30pm class tonight with Coach Jason!!! Look at all of these STRONG women!!!! 💚💙 #kvstrong

Schedule and Pricing

Don't forget!! We have Sweaty Saturday tomorrow as always!!! FREE, FUN and open to the public!! No CrossFit experience necessary!!!! 9am-10am!!! www.kvcrossfit.com/schedulepricing SEE YOU THERE!!!

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KV CrossFit's 2017 SUMMER SPECIAL!!! (Phone number correction 207-619-0399) Here it is!!! The moment you've all been waiting for!!!! ***3 months for the price of ONE!!!*** That's 2 months FREE! Come get fit with an amazing community of people at KV CrossFit!!! If cost was your only excuse, what do you have now?! Next on-ramp begins June 6th! Make a change for the better, choose health! Sign up today at: http://kvcrossfit.com/join-the-kv-family/ Or message Ali if you have any questions!!! info@kvcrossfit.com ***we have 15 spaces available***

CrossFit Syracuse

This guy is incredible. 💕 Your only obstacle is what you LET get in your way. Embrace what you have people! We have one life to live!

Photos from KV CrossFit's post

Photos from KV CrossFit's post

So proud of this crew!!! You guys gave it your all, and did amazing!!!! Thanks for such an AWESOME competition CrossFit 321!! Wonderful group of people and a very well put together event!!!

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Best of luck at Fantastic 4, KV CrossFit athletes!!!!! HAVE FUN, and kick some butt!!! This is going to be a fun day!!! Jason Shorey, Cassidy Foss , Kevin McCarthy, Katie Spencer, Ali McLaughlin, Amy Palin, Matt Zetterman, Forest Gregory, Mariah A Gleaton, Kayla Vigue, Marc Gurney, John Fedorovich!!!!