I will be at the Washington box early tonight 3:30-7:30. Come get your swole on!💪 Coach Caleb

Hello again!

Www.conditiononecrossfit.com/hello-again/

Hey everyone!! We've said it's been coming and it's finally here!!! Tomorrow May 15 we begin 5am classes!! The showers aren't quite done but will be this week! This class will be Monday through Friday so if you're a morning workout person get up and get after it!

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Registration is open! (Standards in comments.) http://www.conditiononecrossfit.com/patriot-games/

Sweat Angels by Causely

Hi COCF! For the month of May, we are excited to partner with Watsi. Watsi provides crowdsourced healthcare for people in developing countries that cannot afford it. Every check-in helps provide a life-changing surgery to someone in need. Watsi enables anyone to directly fund life-changing healthcare for people around the world by connecting patients who can’t afford the procedures they need with donors via the web. 100% of donations made to Watsi fund life-changing healthcare. If you want to learn more about Watsi, you can check them out at www.watsi.org. The hashtag this month is #changealife. Thanks for checking in to help change lives! P.S. If you haven't heard of Causely, here's how it works... Causely makes a donation to a great cause every time people check-in at our location. To learn more about Causely visit causely.com/our-good.

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Condition One CrossFit is excited to announce the newest member of our coaching staff, Danny Yutzy, CrossFit Level 1 Coach. Danny comes to COCF with an extensive CrossFit and coaching background, and will be bringing some new weekend classes to our Washington location starting this Friday, May 5th. Fridays at 5:30pm Sundays at 2:00pm Welcome, Danny to COCF! We are excited to have you as a part of our team and as a part of our community! A few words from Danny: As a husband and father of four, I know what hard work is all about! I first started into fitness about 8 years ago to lose some weight. I joined a CrossFit gym and I was hooked after that. I then quickly learned my true passion is teaching & motivating others. I always try to ensure my athletes have the support they need in every area to reach their goals. My goal as a coach is to create a safe and fun environment in the gym for all athletes. I want to help fuel that fire to keep them active, healthy, and happy.

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HEY COCF!! We would like to have a Memorial Day party (since we missed that whole Christmas/New Years thing again), but we want to see what day works best for all of you. If you are interested in coming, please reply below with Saturday, Sunday or Monday. (This will be at the original COCF aka. Kyle & Natalie's house). We will decide what day we will be doing Murph after we figure out when we are having the party.

Sullivan Area Chamber of Commerce

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We were just notified that COCF athlete Maria Counts finished the 2017 CrossFit Open in the top 100 of the Masters Division and has the opportunity to qualify for the 2017 CrossFit Games!! She will complete 4 additional workouts, and needs to finish in the top 20 to continue on to the Games. Congratulations Maria!!! We are so proud of you!!! #mastersathlete #qualifier #CrossFitGames2017

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More new coaches rising up here at COCF! Congratulations to COCF "original six", Stacy & COCF2 pioneer, Chandra on passing your Level 1 Certificate Course!!! These ladies spent Easter weekend in Memphis, TN getting their butts & brains kicked by the red shirt staff. Welcome to the team, ladies!! #COCF #COCF2 #thesebitchespassed

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Sweat Angels mid-month update! Keep at it COCF!! #autismawareness

Old Glory Printworks