Photos from Twisted Canyon CrossFit's post

Kids CrossFit! Join this awesome group of young athletes as they learn new skills to increase their strength, flexibility, and coordination all in a fun atmosphere. Monday's at 10am and Thursday's at 4:15pm

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We have an awesome group of ladies attending both sessions, Come Join Them! $65 per month for a 3 month contract or $75 per month. You can also use your punchcard which can be used for Cycling, CrossFit, and Zumba. Call or Text 605.347.1515 if you have any questions.

Sturgis Yoga

Check out this fun yoga class for kiddos, moms feel free to check out the cardio and core class at the same time!

Photos from Twisted Canyon CrossFit's post

Two Essential oil classes tonight. 4 days left to sign up for the South Dakota open. Also, a few pictures of the girls basketball team putting in the work on the off season. 💛

Photos from Twisted Canyon CrossFit's post

This years Twisted Bar Bash included a 5K, Basketball, Pole Vault, and CrossFit Competition. From the bottom of my heart, I want to thank all of you who participated, helped, and watched the competitions. This event could not have been possible without all the help and dedication from our friends and family. You truly mean the world to us. Shout out to my Dad and Calvin for obviously always thinking I'm crazy but still getting done what has to be done on absolutely no sleep...EVER! :) For instance a 90ft x 70 foot slab of concrete for sleds and basketball within a 6 days span (finishing it 3 days before the competition). Blake for designing our b-ball court. Megan and RJ who helped move pole vault equipment at 3am, so we could have it up for practice by 9am. :) Everyone who help organize and clean. For all of our volunteers- Megan, RJ, Kenz, Rex, Kerrie, Matt, Natalie, Payt, Blake, Jordan, James, Brody, Cassidy, and many more. You truly take my breath away when I stop and reflect and I'm so blessed to have such amazing people in my life. One last shoot out to the athletes. Thanks for traveling, working your tails off, and making this event possible. Everyone worked hard and made it so fun to watch every event. Twisted Canyon Members- thanks for taking a step out of the box and pushing yourselves to try something new. We had 14 individuals compete, 12 have never competed in a CrossFit competition before. You guys are awesome! We will have the amount that was fundraised for Sturgis Athletics by next week! All pictures from the events will be posted on the Twisted Bar Bash Facebook page! Much LOVE! -Kristi

3rd Annual South Dakota Open

Check out the South Dakota Open, happening a month from today. Always a well ran and fun competition. Sign up information is in the gym. 👌🏼👊🏼

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Check in at 8:45am, Competition begins at 9:15am. RESULTS after day 1.

The pole vault competition starts in 15 minutes at Twisted Canyon! ☺️

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Check out some of the awards for the events! Tonight! 5k Run or Walk. $10 per person or $25 with a shirt. All proceeds go to Sturgis cross country. Register at 6:30, event begins at 7. Tomorrow: Pole Vault: rookies @3pm, girls at 5:30, guys at 7. All proceeds go to Sturgis Track Sunday: 3-on-3 basketball Open and high school at 9, 5th-8th grade divisions at 2. All proceeds go to Sturgis Basketball. $10 per person or $25 per person to receive a shirt. CrossFit Competition is Saturday 9-2 and Sunday 8-1. All proceeds go to the Sturgis Booster Club. Come support the Scoopers and Check out the fun event- spectate or participate! All events are held at Twisted Canyon. 1150 Moose Drive, Sturgis

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Twisted Bar Bash: RX Workouts.

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Summer Schedule. Kid CrossFit classes will start back up next week. Other classes will be added in the next few weeks. Additional Cycling Classes include: June 10th and 17th at 6:30am Check MindBody for additional classes throughout the summer