Spencer Yoga Home
Description
We are committed to sharing with you the authentic teachings of yoga, meditation and other holistic modalities. We are committed to sharing with you the authentic teachings of yoga, meditation and other holistic modalities. We believe in the power of these teachings to bring balance and strength to the physical body, adaptability, clarity and understanding to the mind, and awareness and compassion of the spirit. We will guide you towards improved health and an overall balance of your physical, social, spiritual, emotional, intellectual, environmental and occupational well-being. Health is a goal that you can achieve and wellness is a dynamic concept that continues for a lifetime. All classes offered are taught with respect and compassion for the individual’s inner experience, by certified, experienced teachers.
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Beginning May 15, 6:00 pm, Prenatal Yoga Session...please call 508-769-7050 or email toyogahome@gmail.com if you are interested in joining us @ www.spenceryogahome.com
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Come start your Sunday with Ashley Seymour.....get into the flow, Yoga Flow at 10 am....register at www.spenceryogahome.com #yogaflow #spenceryogahome #ashleyseymour #wellness #yogaeverywhere #meditation #moveyourbody #mindfulness
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Mindfulness involves shifting our attention — repeatedly, resolutely — back to the present moment.....come practice Resorative Yoga tonight at 5:45, registration required go to www.spenceryogahome.com
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Cannot believe this was 2 years ago.....oh how I love chanting and these two lovely ladies Rebecca D'Onofrio and Jennie Backstrom <3
Sankalpa, Visualization and Yoga: The Diaphragm-Psoas Connection
Curejoy Kids
To all you amazing mom's........including me ;-) I love that we all know exactly, from within our hearts & soul ....this xoxoxox
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Are you coming? Tonight 5:45 "Restorative Yoga "......reserve your space and refresh & restore from your workweek @ www.spenceryogahome.com #restorativeyoga #wellness #spenceryogahome #takecareofyourself #annramsey #yoga
'Light on Life': B.K.S. Iyengar's Yoga Insights
"The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga," he continues in Light on Life. "While this is a legitimate place to begin, it is not the end.: "The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga," he continues in Light on Life. "While this is a legitimate place to begin, it is not the end... Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit."- B.K.S. Iyengar
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Come rest and renew tonight, Restorative Yoga @ 5:45 preregister by 3:00 at www.spenceryogahome.com....so I can have your space set up to welcome you.
Come rest and renew tonight, Restorative Yoga @ 5:45 preregister by 3:00 at www.spenceryogahome....so I can have your space set up to welcome you.
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Baby & Me at 11 every tuesday....look at these sweet mamas and babies. We also offer Prenatal Yoga at 6 every Monday ( call 508-769-7050 for more info)
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