Hot Asana Yoga Studio Southern Pines
Description
Hot Asana is...Sweat & Soul Hot Asana is located in beautiful downtown Southern Pines above the historic Sunrise Theater. We offer a full service Yoga Studio and boutique, with classes 7 days a week. The boutique features the finest athletic apparel and supplies AND we have a cozy sitting area with wireless internet where you can hang out anytime with friends or sit and enjoy the latest yoga journal.
Hot Asana is here to give you a dynamic, cutting edge yoga experience that challenges you on every level. At this studio, you will find yourself fully present in your body, leaving stress behind, twisting and binding, balancing, flying and playing all over your mat.
The motto of Hot Asana is “Sweat & Soul”! We will help you build your body and free your mind... all while getting the amazing benefits of practicing in a heated room. We have the classes you want and the clothes you want.
Come in and let your body work, your mind still, and your spirit soar !
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTimeline Photos
FRIDAY June 2nd at Hot and Cool Asana Southern Pines!! -Hot Asana- 6:00 (60 min) Hot Flow with Dawn 7:15 (60 min) Warm Flow with Taylor 8:45 (90 min) Hot Flow with Brady 10:30 (75 min) Hot Yoga with Christina 12:00 (60 min) Warm Flow with Maddie 1:15 (75 min) Hot Flow with Daniel 4:30 (60min) Hot Flow with Liza 5:45 (90min) All Levels Arm Balances and Inversions with Margaret Cool Asana- 9:00am (90min) Foam Roll & Flow w/ Bobbie
Timeline Photos
Thursday June 1st at Hot and Cool Asana Southern Pines!! ~Hot Asana~ 4:45 (60min) Hot Flow with Madison 6:00 (60 min) Hot Flow with Darcy 7:15 (60 min) Warm Flow with Margaret 8:45 (90 min) Hot Flow with Kai 10:30 (75 min) Hot Flow with Virginia 12:00 (60 min) Warm Yin Yoga with Christina 1:15 (75 min) Hot Flow with Liza 4:30 (60min) Hot Flow with Madison 5:45 (90min) Hot Flow with Virginia 7:30 (75min) Warm Flow with Kai 9:00 (60min) hot flow with Becka ~Cool Asana~ 9:00 (75min) All Levels Flow with Stephanie 5:30 (60min) All Levels Flow with Mindy 7:00 (60min) Yoga Nidra with Cramer
Timeline Photos
Wednesday May 24th at Hot and Cool Asana Southern Pines!! --Hot Asana-- 4:45am (60min) Hot Flow with Michelle 6am (60min) Hot Flow with Kai 7:15am (60min) Warm Flow with Mindy 8:45am (90min) Hot Flow with Virginia 10:30am (75min) Hot Yoga with Mindy 12pm (60min) Warm Flow with Christina 1:15pm (75min) Hot Flow with Dana 4:30pm (60min) Hot Flow with Kai 5:45pm (90min) Hot Flow with Virginia 7:30pm (75min) Warm Flow with Sarah 9pm (60min) Hot Yoga with Audrey --At Cool Asana-- 9:00am (75 min) All levels flow With Margaret 5:30pm (60 min) Mindfulness Meditation with Craig 7:00pm (75 min) Yin Yoga with Laura
Timeline Photos
Sunday May 21st at Hot and Cool Asana Southern Pines! ~Hot Asana~ 7:15 Warm Flow (60min) with Emily 8:45 Hot Flow (90min) with Kai 10:30 Warm Flow (75min) with Erica 12:00 Hot Flow (90min) with Liza 1:45 Flow to Yin (2hrs) with Virginia 4:00 Hot Yoga (90min) with Laura 6:00 Beginner Foundation Class (60min) with Mindy 7:30 Hot Flow (90min) with Virginia ~Cool Asana~ 4:30 PreNatel Yoga (60min) with Tessie
Timeline Photos
SATURDAY!! May 20th at Hot Asana Southern Pines! 7:15am (60min) Warm Flow with Whitney 8:45am (90min) Hot Flow with Virginia 10:30am (75min) Hot Yoga with Christina 12pm (60min) Hot Flow with Daniel 4pm (90min) Hot Flow with Lisa 5:45pm (90min) Warm Yin Flow with Laura 7:30pm (60min) Aerial Skills with Gianni *10:30am (60min) Yoga & Mimosas at The Ironwood with Kai*
Timeline Photos
Monday, May 15th at Hot and Cool Asana Southern Pines!! --Hot Asana-- 6:00am (60min) Hot Flow w/ Dawn 7:15am (60min) Warm Flow w/ Michelle 8:45am (90min) Hot Flow w/ Margaret 10:30am (75min) Hot Flow w/ Whitney 12:00pm (60min) Warm Flow w/ Becka 1:15pm (75min) Hot Flow w/ Lisa 4:30pm (60min) Hot Flow w/ Kai 5:45pm (90min) Hot Flow w/ Dawn 7:30pm (75min) Warm Flow w/ Erica 9:00pm (60min) Hot Flow w/ Emily --At Cool Asana-- 9:00am (75min) All Levels Flow w/ Audrey 4:00 (60min) Inclusive Kid's Yoga w/ Kelly 5:30pm (60min) All Levels Flow w/ Becka 7:00pm (75 min) Yin Yoga w/ Laura
Project: OM
Tomorrow!!! We are teaming up with Manduka for the Project:OM (one million) nation wide event! This will be an all levels 90 minute hot flow donation based class led by the beautiful Sarah Palmer where all the proceeds go to the Susan G. Komen Foundation. Manduka anticipates ONE MILLION yogis to practice and donate nation wide on this Mother’s Day weekend to raise awareness for breast cancer and support those who have battled! Please come out and share in this special event! No matter what amount you are able to give we want you there! Spaces limited, reserve your spot today! ***Donations are cash and check only please. Write checks to Susan G. Komen Foundation***
Pints & Poses
Come out for pints and poses tonight with Kai at the brewery!!
Timeline Photos
Monday, May 8th at Hot and Cool Asana Southern Pines!! --Hot Asana-- 6:00am (60min) Hot Flow w/ Liza 7:15am (60min) Warm Flow w/ Michelle 8:45am (90min) Hot Flow w/ Kai 10:30am (75min) Hot Flow w/ Whitney 12:00pm (60min) Warm Flow w/ Liza 1:15pm (75min) Hot Flow w/ Lisa 4:30pm (60min) Hot Flow w/ Kai 5:45pm (90min) Hot Flow w/ Dawn 7:30pm (75min) Warm Flow w/ Casey 9:00pm (60min) Hot Flow w/ Emily --At Cool Asana-- 9:00am (75min) All Levels Flow w/ Audrey 4:00 (60min) Inclusive Kid's Yoga w/ Kelly 5:30pm (60min) All Levels Flow w/ Audrey 7:00pm (75 min) Yin Yoga w/ Laura
Maya Tulum Resort
Alright yoga teachers....people are already signing up for the Advanced Teacher Training Hip Module and I only have: 2 Beachfront rooms left 2 Ocean View rooms left 5 Garden View rooms left Who's coming? Dates for the 50 hour Hip module are July 16-20, 2017...you arrive on the 15th so its really 6 nights for you :-) Shared room: Garden view: $1999 Ocean View: $2299 Beach Front: $2499 Private rom: Garden view: $2499 Ocean View: $2799 Beach Front: $2999 And are you interested in the 2 additional retreat days? Option to add on 2 additional retreat days: Shared room: Garden view: $400 Ocean View: $500 Beach Front: $600 Private rom: Garden view: $500 Ocean View: $600 Beach Front: $700 Love, Va Gallagher & Lisa Tiffany
Timeline Photos
Sunday April 30th at Hot and Cool Asana Southern Pines! ~Hot Asana~ 7:15 Warm Flow (60min) with Emily 8:45 Hot Flow (90min) with Casey 10:30 Warm Flow (75min) with Margaret 12:00 Hot Flow (90min) with Tasha 4:00 Hot Yoga (90min) with Laura 6:00 Beginner Foundation Class (60min) with Mindy 7:30 Hot Flow (90min) with Madison ~Cool Asana~ 4:30 PreNatel Yoga (60min) with Casey * 2:00 FREE Outdoor Yoga in the grass field beside the studio (60min) with Madison *
Pints & Poses
Grab a spot! Va is teaching tonight!
Quiz
