Yoga Younion
Description
At 1541 Columbia Blvd. Yoga Younion invites you to spend some time with us on your journey to health and well being. Free of competition and judgement. Yoga Younion is the St Helens community's own dedicated local Yoga studio. Our Schedule includes something for everyone. Whether you are brand new to Yoga or a long time practitioner we welcome you.
Owner and instructor April Helton is a Yoga Alliance certified instructor holding her 200hr RYT and is pursuing her 500hr as well. April teaches with an emphasis on safety while building flexibility, balance, strength, self confidence and inner peace. We believe that there is an element of Yoga that will resonate with everyone and are here to support you whether you come to your mat for physical, mental or spiritual benefits.
Deciding to pursue a Yoga practice is deeply satisfying on many levels. Unifying the mind body connection, students feel stronger and more at ease within their own bodies. Yoga facilities an inner stillness assisting us in managing life's changing circumstances. By reducing stress and anxiety we are better able to make healthy choices, regulate our emotional response and connect with our best self.
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Monday Yoga 8:30 AM Flow 5:15 Family 6:30 Gentle
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Yoga Schedule for Saturday May 20 9:00 AM Gentle 10:30 Heated Flow Sometimes we're busy, sometimes we're not. When we are -be like Decent Don. ( You have to click on the picture to see the whole thing)
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Schedule for Friday May 19 Don't wait for this to happen, come to class! 9:00 Slow Flow 10:30 Chair
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Thursday Yoga 5:30 Flow 7:00 Prenatal with Meredith Aim high and make Yoga part of your day
Meredith Reading Fitness & Yoga
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Schedule for Wednesday May 17 9:30 AM Gentle 6:30 PM Gentle
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Schedule for Tuesday May 16 4:00 Chair 5:30 Gentle 6:45 Book Club
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Monday Yoga May 15 8:30 AM Flow 5:15 Family with sign up 6:30 Gentle
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Schedule for Saturday May 13 9:00 AM Gentle 10:30 Heated Flow
Rumi
Friday Yoga May 12 9:00 AM Slow Flow 10:30 Chair
Yoga opportunities with Meredith today 5:30 Flow 6:45 Prenatal Come take refuge from the world.
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Wednesday Yoga May 10 9:30 AM Gentle 6:30 PM Gentle Make your way to your mat, you won't be sorry.