Crunch - Brook Road
Description
We’re the originators of the No Judgments philosophy, which invites all types of people to experience exercise.
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RECENT FACEBOOK POSTS
facebook.comFitness Trainer and Mom of 3 Works Out with Her Kids: ‘It’s Just Part of...
Family #workouts for the win. #MondayMotivation
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After you crush it. #PostWorkout
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Every year we have an employee appreciation dinner where we recognize the best front desk staff member from each gym for their excellence. Thank you Gabe, Taylor, Heather and Velda for all the awesome things you do for our members every single day! 💪 #MVP #employeeoftheyear
7 Clever Tricks For When You Want To Give Up On Your Resolution
You got this! #YouCanDoIt
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Northside! -- Only TWO DAYS left for your LAST CHANCE to get $1 enrollment on your membership for 2017!! Join today and have access to the best club in northside RVA which offers: -Rows of cardio, weights, and other awesome equipment -Pool, sauna, and hot tub -Group Fitness Classes (Zumba, Yoga, Barre, and MORE!) -The Ride (cycling) -Kid's Crunch Childcare -Personal Training -Bootcamp -AND MORE all on month to month contracts Pay what YOU want starting at $9.95! Give us a call at 804-261-6700 or sign up on our website www.crunchbrookroad.com for additional information! We hope to see you soon fitness fam!!
25 Famous Women on Exercise
These ladies are serious about their sweat. #MondayMotivation
The surprising workout routine that got Emma Stone prepped for “La La Land”
Oscar or not, the stars still crush their #workout.
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We have the best gym in RVA because we have the best members in RVA and we want to show them off! Every month we choose a Crunch member who embodies our No Judgments gym culture! Our February MVP is Dorrie S. who is a champion on and off the stage! If you have ever workout out on the floor around Dorrie you know what a magnetic and positive individual she is. For someone so accomplished in fitness she is inspiringly humble and down to earth. She often gives advice and encouragement to other members around her in different walks of fitness and life. Here is an inspirational quote we pulled from her Instagram to help you finish the week strong! "Complacency limits progression. Everyday stay grinding. You may not have reached your moment yet, but it is not your timing that defines when things happen. It is your hustle that drives the results to make it there when it is the right time. Hustle on the humble 💙💪" Thank you Dorrie for always bringing your positivity and energy to the floor! We love you!
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Make the stretch even when you're not in the gym. #AnytimeAnywhere #Yogi
17 Ways to Make Your Next Run More Fun
Add some pep to your step. #RunHappy
Tough-As-Hell Workouts Are Actually More Fun—Science Says So
Go hard and leave happy. #Winning
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Swag ready, sweat ready. #PresidentsDay #WeekendEssentials #AllKindsOfFUN
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