Core Pilates of Richmond
Description
Pilates increases strength and mobility, enhances overall fitness and improves quality of life and appearance. At Core Pilates, our knowledgeable and friendly instructors lead effective and purposeful small group and private classes that combine core strengthening and proper stabilization of core muscles. The benefits of Pilates include increased flexibility, leaner muscles, improved posture, improved coordination and increased strength.
Pilates can also be used in recovering from injuries and is often recommended by physical therapists, chiropractors and doctors. Our focus is on proper form and educating our clients. Our entire staff is well-trained, enthusiastic and available to assist you with any questions or concerns you may have.
Align your body, balance muscle inconsistencies and strengthen and elongate your muscles to improve not only your appearance, but the quality of your life. We hope to see you soon!
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