Just 2 Weeks from today! Easy sign up online!

Join Alyson this morning at 9:30 for some hot flow and Meg at noon for a $5 Community Class. Saturday 9 with Deedee, 10:30 with Meg, Jean at 4:30! Please sign up for March 10th!

Free YOGA class at 11am! 45 mins. Put into google and come. 🕉 Click on the info as there are many speakers! We are lucky to have this in our town! PLYMOUTH ❤️

This is our view on March 10th! Plymouth Yacht Club! And Yoga🕉🤗🎶Please sign up as we are quickly approaching the date!

Wishing everyone love of self and others tomorrow! ❤️❤️🕉😍🌅 Bill is teaching at 6pm. 7:30 will be back next week!

Let us inspire each other to explore what we cherish. See you tonight! Thanks to all you beautiful yogies this morning!

Join Tyler tonight!

Please click on the flyer for details!

Be kind to yourself. The bodies job is to care of you❤️ How to beat the “keto flu” Jen Fisch, founder of Keto in the City and author of The Easy 5-Ingredient Ketogenic Diet Cookbook, says you can combat those dreaded symptoms by managing your electrolytes, drinking lots of water, and giving your body extra rest. “Load up on potassium- and magnesium-rich foods, add a little extra salt, and sip bone broth,” says Fisch. And if you like a tough workout, she advises taking it easy during the first week of keto. But giving your body the time to adjust is worth it, since your undesirable symptoms will probably pass quickly. “The good news is [the keto flu] should only last a few days,” Fisch says. There’s no set amount of time that you can expect to experience the flu—it totally varies from person-to-person.

💞💞💞💞💞💞 see you tomorrow at 2pm. You may also sigh up online!

This is an event on your mat and with your yoga community looking over the Plymouth Harbor! Sign up is the only way we can make this happen! 🕉