Athletes' Potential - Decatur

Might we add, you don't have to be a professional athlete to use this. Anyone with soreness, aches and pains, or wanting faster recovery from workouts, this is for you.

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Please help us in welcoming Dr. Lauren Roy, PT, DPT to M1 Movement & Therapy! She will be working with clients out of both of our locations for both half-hour and hour sessions. She is a great therapist and we are excited to have her! Get to know her a bit more here: http://www.m1movement.com/blog/meet-dr-lauren-roy Photo cred: Melissa Ivy Photography

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This past weekend we had the honor of helping out a fellow #AZCardinals speed up his recovery to get back on the field. Thanks for coming in @gabemartin.50 We will see you again soon!

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Why should you use cryotherapy? #Repost @athletespotential with @repostapp ・・・ Cryotherapy has a wide range of benefits, such as: repairs tissue damage (it's excellent for athletes); decreases inflammation; increases cell rejuvenation; improves skin tone; improves sleep quality; even a cure for jet lag. #cryotherapy #recovery #physicaltherapy

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How are you starting your week? Go crush it!

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Everyone wants a little superhero in them. What super-healthy power would you choose?

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What gets you out of bed in the morning?

Impact Cryotherapy

Here's what you can expect during your cryotherapy session!

This is awesome! The camera man at the bottom! #Repost @marzmedia with @repostapp ・・・ I've had the opportunity of covering the @crossfitgames on the media team for the past 7 years and this year we absolutely crushed it. This year was also the most challenging for me physically because I was usually chasing athletes through the hills in Aromas, at the beach in Redondo or on the soccer field at the stub hub. Believe me my fitness was tested, thanks @crossfit. Can't wait to share what's coming soon. 5 @reddigitalcinema, 2 @freeflysystems, 1 @sonyalpha. #chasingthefittest in the bottom lane on the #shuttlesprint with @freeflysystems #M5

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Movement patterns take time to develop. When working on correcting dysfunctional movement patterns, it will take time and effort. The longer you wait, the harder it will be to break that pattern. Make sure you are moving well.

3 Lessons I've Learned in the Past 3 Years

What do you think? What can we learn from each other?

Impact Cryotherapy

Looking for Cryotherapy from what might quite possibly be the coldest machine you'll experience in Arizona? We're the first and only ones in the state! We'd be happy to host you for the Thrill of the Chill. Come see what all the hype is about! First-time clients receive 2-for-1 for $55!