Unity Fitness La Crosse
Description
Our mission is to inspire and educate people to better their lives through health and fitness.
We specialize in fat loss, movement, and golf performance. Unity Fitness is a results-based training facility. We want to help you achieve results and results start with the right program. That program includes training, nutrition, movement screens/assessments, and support. We value programs that work, particularly for fat loss, but also for better movement quality and golf performance.
The facility was created in order to help more people get the results they desire. We use the latest research, best training/coaching methods, and have the best functional equipment.
We value high-quality programs for all of our members. We don't have any circuit machines at the facility which allows us to teach you how to move better. Once you start moving better you will start to feel better. When you start feeling better you will begin to look better.
We also offer online training for clients who still want the value of the programs we use at the facility, but don't reside in the area.
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RECENT FACEBOOK POSTS
facebook.comHappy Birthday to FitFam member Mary M today! We hope you enjoy your day!
Not that you needed a reason to clock some quality time with your besties, but this is a pretty good one. (Michigan State University)
Join us in wishing FitFam member Amber S a Happy Birthday today!
Sometimes you just have to relax and breathe, just like we do in our Mobility classes! Happy Saturday!! #fitness #gym #fit #exercise #workout #personaltraining #mobility #goals #results #fitfam #lacrescentmn #lacrossewi #unitystrong #ufrevolution #unityfitnesslacrosse
Dig deep!
Wishing FitFam Member Justin P a very Happy Birthday today!
YUM! A healthy twist on a holiday classic just in time for your holiday baking extravaganza!
Get after that afterburn! Or in our case, the Finishers or Interval Sets!
You know what day it is... PULL UP DAY!! See you in our Strong class for some pull up work! Get signed up to get one more class with Coach Tyler! #fitness #gym #fit #exercise #workout #personaltraining #pullups #strength #strong #muscle #lacrossewi #lacrescentmn #unitystrong #unityfitnesslacrosse #ufrevolution
The ketogenic diet is a "buzz word" in our industry as of late. This type of diet has been thought to promote fat loss and improve athletic performance. While some of that may be true, we're always focusing on the research to help support the real answers. And this new research on the effectiveness of ketones might surprise you. http://nyti.ms/2m6BaTu
Focus your attention to areas that matter the most for benefits of living an extraordinary life!
Can you enjoy a plant-based diet and still have healthy bones? Read on to find out! http://bit.ly/2yKcdTF
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