Kaia FIT is a year-round fitness and nutrition program designed to help women get stronger, lose weight, and meet goals they never dreamt possible. Kaia FIT offers fitness programs catered to women and specializes in delivering personalized training in a group atmosphere. We have certified coaches who will help you reach your personal fitness goals, no matter your age or fitness level.

Whether you are a seasoned athlete or haven’t worked out in decades, you will get the personal attention and help you need to reach your goals. And, by working together as a team to get fit, Kaia Girls can produce results that most would think are out of reach. Our whole body approach to fitness and healthy living will make you leaner, stronger and more flexible than ever – a better “you” than you ever thought possible.

Kaia FIT Strong Bodies, Happy Minds, Healthy Lives.

What you can expect during a six-week BRIK session:

· 10-12lb Weight Loss

· 1-3 Inch Decrease in Size

· 5-10% Body Fat Reduction

· Improved Cardiovascular Endurance

· Increased Muscle Strength and Endurance

· Improved Flexibility

· New found Agility and Balance

· Improvement in Functional Strength

· Nutritional Guidance and Support for Everyday Living

· A healthier, Happier "You"

· Life-long friendships

· The Most Fun You Will Ever Have, Getting in the Best Shape of Your Life!