Fuse45 Royal Oak
Description
Fuse45 is a 45-minute circuit-based class that’s high intensity and no impact. Rotate through cardio and strength stations for a full body workout. Get ready for the most invigorating, results-driven, well-rounded and sustainable workout you’ve ever tried. Fuse45 welcomes all fitness levels. Whether you are a workout novice or an ironman, you will be a rockstar at Fuse45. Each class feels like personal training within a group setting. Let our instructors challenge and lift you to new heights. You will work toward new goals each class with constant motivation.
Fuse45 delivers the perfect 45-minute cardio and strength combination class that is high intensity and without impact. The low impact nature makes this workout completely sustainable, even for those with common fitness injuries. The high intensity aspect gives you that heart pounding, sweat dripping, endorphin rising feeling that will help you shed pounds, tone up, and keep you coming back for more.
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RECENT FACEBOOK POSTS
facebook.com#Friday girl power with Karen!
We think it’s a good question to ask yourself!
Karen’s 8:30AM class really working their #core !
Feeling lazy and need to get your pre-pregnancy bod back?! Bring your babe for a no impact, new Mom friendly workout Friday's at 11am in Royal Oak starting April 6th!
Keep on rowing everyone! http://www.businessinsider.com/doctor-says-rowing-on-a-machine-more-effective-than-running-on-treadmill-2018-3?utm_content=buffer32842&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer-bi
Sneak peak for Monday... Bonus move- Power day! Please join the Facebook Group Fuse 2 Go, to see way more on all of each day’s workouts!
Needless to say, the class this morning does NOT look hungover. They were going full speed! 💪🏻
A glimpse into Joe’s 8:30 class this morning!
When are you Fusing this week?!
When is the last time you did this? 😆😆😆 Who was the instructor?
Karen and family working it in class this morning!
Quiz
