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The coolest dude you know...

Foam rolling (myofascial release) hurts so good. I be needing this after all these crazy workouts. #gotrain

Sometimes I fall, sometimes I stumble, but I always get back up. I refused to let the weights win today. I had to get that 200 3x #olympicweightlifting #snatch #crossfit #alpha #wolfpack 🐺🐺🐺🐺

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http://gotrain.wodify.com/OnlineSalesPortal/PlanPurchaseEntry.aspx?OnlineMembershipId=72488&OnlineMembershipPaymentOptionId=281387&IsMobile=True&AuthenticationToken= Time to get right and tight for the summer. Save $100 when you sign up for the Summer Shred Program. Unlimited Go Train Sessions for 2 Months. Link attached! What you get: - Unlimited Training Sessions - Phased Meal Plans - Access to Go Train Wodify App - 24/7 Support #Repost #gotrain #gotraineverywhere #crossfit #alpha #gymnastics #olympicweightlifting #bodybuilding #weightloss #fatloss #toning

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#Repost @t.marie.fitness with @repostapp ・・・ ⚠️ Venerability Post ⚠️ The pictures above are from 20 days of work! I am no stranger to the gym. I eat, sleep and breath this! What you don't know is I had the body I wanted after hard work on my own, hired a trainer in 2015 to take me to the next level and I ended up gaining ALL the weight back I lost on my own and gained 7% body fat. His meal plan was horrible for my body type. I continued to go back to working out but I was devastated... no more ab pics.... spirit was hurt for real.... I stayed in the rut for a while....weight always between 190-193 from working my way down to 160 I've known @gotrainjames for a while now and he broke out on his own from training at other gyms to doing his own thing and invited me to his session October 2016 and I've been hooked since. I'm competitive AF and he had a contest going January to March for body transformation and weight loss. I knew I was gone win ❌❌ WRONG❌❌ Didn't even come close... We had to write an essay w our after pics for the contest... I'm a big baby. I cried typing mine because I wasn't happy especially since I knew I could look the way I did in the past. In my contest essay I said "this contest might be over but the work for me starts now" I meant that ! WTF was I doing wrong? Why was I not transforming like I knew I could? I was getting STRONG But not looking the way I wanted to. I had to reevaluate my life outside of training w him. He always said I over trained and don't eat enough... I workout w him, I teach I high impact cardio class and hit the gym on my own. Though I was eating 4-6x a day I needed to tweak my portions. March 30,2017 I sat down, wrote down all my goals in my journal and told my self all or nothing and I've been doing just that. I'm doing what he says... I'm EATING non stop. Even when I'm not hungry but it's been 2+ hours since my last meal I EAT! He said get my calories in so I am! I also added in 30 min of low impact fasted cardio min 2x a week. I created a meal plan, S/O to my HERBALIFE products always working, increased the protein and portion sizes and I'm in love w myself again! 😍❤️ it's only been 20 days but when I

#Repost @mblue_216 with @repostapp ・・・ If you've never seen fried 😖before.....Press Play ▶️ #WhySoSerious #LaughLifesHard #WhyNot #unforgettable #gotrain #twx

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Working with the Cleveland Department of Health to provide health screenings and info during the Minority Health Festival. Being a trainer is so much more than working out. #gotrain #gotraineverywhere

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Glad I could partner with you. We got this! #Repost @tyne221 with @repostapp ・・・ When you looking back from January to now and seeing how much of a change you've got from working out with crazy James @gotrainjames I still have a way to go until I get to where I wanna be at but I'm so determined to get there and I am going to get there! Everybody wanted me to post the other pictures I have that's before and after but I'm not comfortable with posting those yet

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Welcome to #gotrain where we do the most and get the most results! Typical Friday here. #handstand #handstandpushups #gymnastics

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Programming is so sick! I refuse to be clothed this summer. #gotrain #alpha #crossfit #blamejames #wolfpack link in bio. Try me and see for yourself.

Photos from Go Train, LLC's post

Why?!!! @thick_grlwalkn lol. #everytimeidie #blamejames #crossfit #alpha #gotrain 😜😜😜😈😈😈💪🏾💪🏾🏋🏾🏋🏾🏋🏾 @ Go Train, LLC

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#sweatangel my boy Blue gave it up today!!! #wolfpack #gotrain #crossfit #alpha #blamejames