Thanks to everyone who came out to participate in Great State Crossfit’s first MURPH. We will be at the gym eating and hanging out if anyone is looking for something to do. Can’t wait till next year! @ Great State CrossFit

Just a reminder for everyone who wishes to attend the hero wod MURPH at Great State Crossfit tomorrow. We will start gathering at the gym at 12pm for a mandatory H20 top off followed by short warm-up. Temps are expected to be in the upper 90’s so start getting your fluids in now! Alcohol does not count! If you’re thinking about participating in the workout but are not sure you can complete it, don’t worry there is a scaled version of this hero WOD for everyone. Attendance is free and we will be grilling and socializing following the work out. Come show your support and respect if you can. If you have any other questions feel free to contact the phone # on the GSCF website. See you there!

How about that central region finish! #crossfitgames #gscf#madisonwisconsin

Don’t think those regionals athletes realize who they are in the presence of. The legend! No rep em @manrique_pena!

LETS GO @bearrepublic.fit !!!!!

So this is good! Eating has been a job in itself but I’m pretty happy with where I’m at. I was a little worried that just lifting would leave my body feeling beat up but to my surprise I have been feeling great. Getting 2 full days of recovery between sessions and my new calorie intake has allowed me to get more out of my training sessions and I just feel well rested. Still just doing squats and various pulls. Start adding in more lifts soon. 335 for a 3 rep FS PR yesterday and am excited about what kinds of progress I’ll make this year. Feeling more like a 275 sn and s 350 c/j are the expectations not the dream goals. We will see!

If you build it they will come, lol. One thing I know from working at a handful of other gyms is that you never really know who is going to come through those doors. I was surprised a little when the majority of people coming in were people with no crossfit experience at all. Regardless of how much experience they have one thing is for sure, they work really hard. Tons of progress so far and lots more to come. Keep it up guys. @ja_run41 @lvaneffen @tim_runyard

What has CrossFit done for you outside the box? One of our members shared her recent experience. Show us how you #useyourfitness as you are out and about this week!

Extra, extra - read all about it!