Rust Belt CrossFit
Description
We are all athletes. It is our time to rise. Let’s rise up together!
Free class every Saturday from 10-11AM. Rust Belt CrossFit is located at 10 Aurora Street, Lancaster, NY in a 6,000 square foot building. We are a strength and conditioning facility that uses constantly varied, functional movements, executed at high intensity to develop individuals to reach elite levels of fitness.
Through the use of diverse modalities, drills, and the training methods of weightlifting, gymnastics, and high intensity cardio, comes a program that produces undeniable and tangible results for all levels of fitness - from beginner to elite athletes, and everyone in between!
Here at Rust Belt, we train hard, and that intensity creates a bond among our members that cannot be duplicated anywhere else. Our members set new standards for themselves and break down walls daily. They work harder and accomplish more than they ever thought possible. We bleed. We sweat. We tackle weaknesses. We excel. And, most importantly, we do it together! Our greatest strength is our supportive, strong, and humble community. It is this community that is helping revitalize the Western New York area, and it is this community that will revitalize each other. We are all athletes…we are Rust Belt CrossFit.
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RECENT FACEBOOK POSTS
facebook.comUnyts Blood Drive
RBCF will be closed this Sunday (14MAY2017) in order to celebrate those strong and special ladies in our lives. Happy Mother's Day! 💐💐
Photos from Rust Belt CrossFit's post
Photos from Rust Belt CrossFit's post
Hero WOD #springintoRBCF #jointheteam #lancasterny
Photos from Rust Belt CrossFit's post
Today's Hero WOD: "McGhee" 30-Minute AMRAP of: 5 Deadlifts, 275# 13 Push-ups 9 Box Jumps, 24" In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
Photos from Rust Belt CrossFit's post
Coach/Trainer instruction is key to performing movements safely, efficiently and effectively. #springintoRBCF #jointheteam #lancasterny
CrossFit
Something to consider if you're not sure what Crossfit can do for you. Join us on Saturdays from 10-11am for our free community workout and find the athlete inside of you. #springintoRBCF #jointheteam #lancasterny
Photos from Rust Belt CrossFit's post
#springintoRBCF #jointheteam #lancasterny
CrossFit
Come try us out during our Free Community Workout held every Saturday from 10-11AM. 💪😎#RBCF #LancasterNY
Timeline Photos
I guess we'll have a "clean" gym😜#thebelt #springintorbcf #cleans #humpday #crossfit #rustbeltcrossfit #lancasterny
Photos from Rust Belt CrossFit's post
Timeline Photos
A birthday present we can all enjoy. Thanks @matthuette! 💪😎👊😅 #rustbeltcrossfit #birthdaytires #makeitworthit #crossfit #fitfam #fitness #tireflips #healthylifestyle #functionaltraining #springintoRBCF
Quiz
