Good morning everyone, I am on my volunteer trip to Houston.... many of you know this, but I have an awesome substitute teacher Delia Michelle Sanchez at 7a and 8a....Please attend one to try a new style of training. I just ask you to help her with the functionality of the facility.... and please feel free to show her how awesome you all are... Thank you for your continuous hard work, perserverance, and understanding... Try the class... any questions, I have been knee deep in work here, but feel free to text or message any questions.

Everyone... for Labor Day I'll have clasd at 5a, 6a, 7a, 8a please book your class via the app if you can... I'm taking a head count for the 5a and 7a, since they're not on the app. So just let me know if you want 5a or 7a... Thanks... Live Light, Love Life

Click link for Body Effects Imperial Beach class schedule https://clients.mindbodyonline.com/classic/ws?studioid=958436&stype=-7&sView=day&sLoc=0 Download this app, I'll show you why https://www.mindbodyonline.com/get-the-app Click Explore then Click Fitness then Click Group then Click Body Effects Add to faves See schedule, pricing, and Book to reserve a spot... Very good to see you

BE IB FIT KIDS: Snorkeling 101-- Day 1

Come meet some of the BE IB Family, we'll have workouts, demonstrations of all classes, I'll be doing 3-20 min.talks on therapy/rehab for shoulders, back, and knees, also holding a plethora of classes to get a feel of what we do here at Body Effects IB (including kids camp), there will also be sign up specials, games to win free memberships, etc... so dont miss out we'll be there from 2p - 7p

SILVER SNEAKERS IMPERIAL BEACH 201 PALM AVE #1 Body Effects Imperial Beach will now be conducting Silver Sneakers Strength and Balance Class on Tuesday and Thursdays at 10:15a and Silver Sneakers Core Conditioning (Pilates) Friday at 9:15a ...other silver sneaker approved classes coming soon. If you have any questions, please feel free to contact Lee 619-507-6292

SILVER SNEAKERS IMPERIAL BEACH 201 PALM AVE #1 Body Effects Imperial Beach will now be conducting Silver Sneakers Strength and Balance Class on Tuesday and Thursdays at 10:15a and Silver Sneakers Core Conditioning (Pilates) Friday at 9:15a ...other silver sneaker approved classes coming soon. If you have any questions, please feel free to contact Lee at 619-507-6292 www.facebook.com/beibfit

Click link for Body Effects Imperial Beach class schedule https://clients.mindbodyonline.com/classic/ws?studioid=958436&stype=-7&sView=day&sLoc=0