WHY CARDIO WEEK? 🤔 • Every 13th week within our 52 week yearly program we take an intentional pause and for 7 days to prioritize beats per minute. This provides a mental break and a natural reset to help our clients reprioritize for the following 12 weeks. • This weeks line up! • Mon - Anaerobic Tue - Anaerobic Wed - Anaerobic Thu - Durability Fri - Anaerobic Sat - Anaerobic Sun - Anaerobic • We strongly suggest no more than 4x MAD intervals this week. • #MADlifestyle ™️

We can't stress enough the importance of adding yoga to your fitness regimen, especially if you aren't taking enough time to stretch every day (guilty🙋🏽‍♀️🙋🏽‍♂️)! Join us for some deep stretch yoga Wednesday at 6:30p with @hlbrooks221 ! And of COURSE you can't miss MADhappy Hour Thursday. 🍻 A few craft beers never hurt anyone, especially during #cardioweek. Feel free to bring the whole fam. See everyone in the MADhouse this week for some CARDIO MADNESS!! 🏃🏾‍♂️🚴‍♀️🥊

SPRING APPAREL = BADASS #MADlifestyle

We believe the optimal weekly schedule for performance based health and wellness is 4x intervals per week. • Ideal Schedules Mon + Tues + Thur + Sat Tues + Wed + Fri + Sun • These are only examples ... Create your own perfect week ... • BASIC GUIDELINES Choose 4x Training Days 2x from : Mon, Tues or Wed 1x from : Thurs or Fri 1x from : Sat or Sun • Once you create your ideal weekly schedule (stick to it 90% of the time) the proprietary program design will take care of itself. Do this, and we GUARANTEE results!

"Did you know these two get together and program your specific workouts for the following week? In line with our 52-week #protocoMAD schedule, our two MADabolic founders bump noggins to deliver you the absolute best training week in and week out. Not left up to chance. Not random. Always diligently structured. Always intentional. Everything has its place on the floor." Want to know more? Follow @madabolic on insta and drop questions. They're open to new blog topic ideas and welcome your curiosity. 🤜🏽🤛🏽 #MADlifestyle

When your mind says stop, push harder. 👊🏽 The Theme : Durability The Focus : Stability & Stamina The Goal : A Steady Grind The Pace : 80% The Feel : Grueling #MADlifestyle

SELF-DEFENSE CLASS TOMORROW AT 6:30! Taught by Terence Brister, Greenville City Police Officer. Terence will incorporate reality-based self-defense techniques and provide knowledge we can all benefit from. Sign up TODAY!

COMMIT !!! • We believe the optimal weekly schedule for performance based health and wellness is 4x intervals per week. • Ideal Schedules Mon + Tues + Thur + Sat Tues + Wed + Fri + Sun • These are only examples ... Create your own perfect week ... • BASIC GUIDELINES Choose 4x Training Days 2x from : Mon, Tues or Wed 1x from : Thurs or Fri 1x from : Sat or Sun • Once you create your ideal weekly schedule (stick to it 90% of the time) the proprietary program design will take care of itself. Do this, and we GUARANTEE results!

TRAINER HIGHLGHT . . "I came on as a trainer at MADabolic Greenville about a month after it opened. After having played D1 soccer in college, coinciding with a strict strength training program, and coaches for both, I was looking for somewhere that would not only push me as a trainer, but would also push me as a client. After I took my first MAD class, I knew I had found that place. I definitely have a love/hate relationship with most of the workouts, but I have never been/worked anywhere that has had such a structured yet diverse program. I may be a trainer, but just like any other client, I need someone to tell me what to do every day and help keep me accountable. Having recently had a baby, my recovery has been essentially effortless and I attribute that to a consistent programming of MAD workouts throughout my pregnancy. MADabolic has helped cut me into a better version of myself twice now, and I couldn't be more grateful." . . At a minimum, our trainers go through a vigorous 4 week On-Ramp Program to be on our floors in front of you. And most of them come to us with extensive athletic backgrounds and training experience. Surround yourself with good people if you wanna be great! 💪🏽 Thank you @stevaysteves for all your hard work. Our members love you and we couldn't be more appreciative of your dedication. 📸: Rainer

Bulky vs. Lean & Strong Click below. 👇🏼 http://www.madabolic.com/blog/madlifestyle/bulky-too-many-people-say-this-and-it-makes-us-cringe

MADabolic Inc. is an innovative interval driven strength and endurance program. Everything we do is predetermined, carefully structured, and built to complement any active lifestyle. We are athletes, we are parents, we are runners, we are yogis. We are the weekend warriors. We like to move and we move often. We didn’t choose this, we are this. We were MAD before the MADness existed. 📸: Ryan Alford . . . 10 days for $10 · You got this. 💪🏽

GET YOUR MIND RIGHT. . The Theme : Durability The Focus : Stability & Stamina The Goal : A Steady Grind The Pace : 80% The Feel : Grueling #MADlifestyle