Today is a beautiful day y’all, perfect for a crisp salad! Big thanks to @ccmfarmandnursery for keeping our lettuce game on point! (They also keep us stocked up on the best tasting cucumbers around! 😊) 📷 Cobb Salad w/ house-made honey mustard ——————————————— #yeahthatgreenville #greenvillesc #fresh #healthyfood #healthy #healthylifestyle #healthyeating #salad #bacon #local #food #foodie #local #knowyourfarmer #eggs #greens #upstatesc #chef #farmtotable #restaurant #lunch #menu

“We want to expand kid’s minds, expand their mindset & empower them to think outside the box. I know we will have succeeded when a teacher at school asks the class to color a carrot, and instead of just the traditional 🥕orange they color purples, yellows, different blends. It’s people like our “Dirt Dreamteam” & @crescentfarmsc that are helping us come together as a farm-to-table movement in GVL and making that happen! ———————————————- #yeahthatgreenville #greenvillesc #heritage #heirloom #carrots #farmtotable #kids #healthykids #healthyfood #healthylifestyle #healthyeating #food #foodie #teacher #educate #upstatesc #knowyourfarmer #farmfam

We are beyond proud to be working with Walker Century Farms and getting their grass fed goodness into our restaurant. Grass fed/ grass-finished beef is a time intensive process, but one that both of us have committed to. We’re excited for both sides to come together to help bring LOCAL farm-to-table food , quickly, to a fast-growing #yeahTHATgreenville community! —————————————— #greenvillesc #upstatesc #grassfedbeef #grassfed #beef #local #farmtotable #knowyourfarmer #food #foodie #farmfam #farmer #heritage #family

Sundays are for brunch! Come grab some protein pancakes topped or stuffed with whatever you want, fluffy, pasture-raised chicken egg omelettes or maybe try our “Mountain Momma” oats topped with almond butter, honey, and bee pollen! Only healthy healthy brunch in town, only at FFF! ———————————————- #brunch #food #foodie #foodporn #healthyfood #healthybreakfast #healthylifestyle #healthyeating #healthy #mealprep #fitfam #farmfam #farmtotable #restaurant #breakfast #fit #health #yeahthatgreenville #greenvillesc #gvltoday

Proud to be a part of this group pictured! We’re excited to showcase at this year’s “A Southern Remedy” put on by @euphoriagreenville ! Just wait til you see the farm-to-table fare we put out for this event! 😉💯 ——————————————- #yeahthatgreenville #gvltoday #greenvillesc #food #foodie #euphoria #farmtotable #knowyourfarmer #upstatesc #entrepreneur #entrepreneurlife #entrepreneurship #community #hardwork #instagood #instalike #instafood #chef #southcarolina

❗️BIGGEST FOOD GIVEAWAY ❗️ Ok y’all. Two facts: 1.) everybody is trying to eat healthy after New Years & 2.) @_the_fit_farmer_ thinks we do it the best and wants to give away food! —————————————- So here’s the deal.. this is going to be our biggest giveaway to date. EVERYONE is asking about our meal prep and Whole 30 meal prep so here is your chance to sample! —————————————- Rules: you have to 1.) “like” this post 2.) be following us and @seedlingsllc 3.) comment & tag as many people as you can because we will choose from them as well as person commenting ! We are going to give away 15 meals! BUT.. they have to be picked up tomorrow! Good luck y’all!! —————————————— #yeahthatgreenville #greenvillesc #food #foodie #mealprep #foodporn #fitfam #fit #fitness #healthy #healthyfood #healthyfoodporn #healthylifestyle #healthyeating #farmtotable #local #farmfresh #giveaway #upstatesc

Backstage with one of our best friends @cambeachley and @mirandalambert! ———————————————- #bewellfans #friends #family #country #music #picoftheday #instagood #instalike #family #countrymusic

We’re open today y’all! Come on in and get some delicious farm-to-table food.. FAST! ——————————————— #farmtotable #healthyfood #healthylifestyle #healthyeating #healthy #yeahthatgreenville #gvltoday #greenvillesc #food #foodie

There’s no such thing as a “snow day” for farmers, just gotta zip that @carhartt up extra tight. Perfect day to thank them for what they do 👍 ——————————————— #respect #knowyourfarmer #cow #beef #snow #country #grassfed #farm #farmlife #farmer #farmtotable #yeahthatgreenville #greenvillesc #farmfresh #upstatesc #restaurant

❄️❄️We’ll catch y’all tomorrow ! ❄️❄️ stay safe!

Y’all please read this. Remember that arctic chill that came through?! Well how many of you thought about farmers and their crops? Quick story: Margie here from @crescentfarmsc (amazing woman) knew that we had a HUGE gala for SCAPA that we were catering and knew we wanted to feature her heirloom carrots 🥕. Not only did we have carrots but she also made it to the event so we could highlight her farm and hard work. People like this are who we tip our hats to. THEY are the ones allowing us to put Greenville on the food map. So next time you’re at FFF and someone is delivering products, take a second and thank ‘em. They would never expect it, but I’m sure it’ll make their day 👍 ——————————————— #knowyourfarmer #farming #heirloom #heritage #yeahthatgreenville #greenvillesc #food #foodie #upstatesc #success #mindset #community #live #laugh #love #chef #gvltoday

Aaaayyee...it’s a giveawaaaay! Also an awesome way to announce that we are doing Whole 30 meal prep for the month of Feb! Sign ups end Jan 31st, first meal pickup Feb 4th! Y’all know the drill 1.) “like” this post 2.) follow @farm_fresh_fast & @seedlingsllc 3.) tag a few fellers & ladies that would love a farm fresh take on Whole 30 ——————————————— #whole30 #healthyfood #healthylifestyle #healthyeating #healthy #fitfam #farmfam #mealprep #fit #farmtotable #greenvillesc #yeahthatgreenville #food #vegan #vegetarian