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Happy Birthday H4 Community member Krista!

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When your schedule gets busy, sometimes you have to get your workout in earlier than normal! Well done Mardi! #h4traininggeneva

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[Infographic] Create the perfect meal with this simple 5-step guide. Hundreds of healthy meal combinations made easy.

Looking for ways to create the best and healthiest meal possible for you and your family? Check out this link and find out how!

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H4 Training

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Coach Levi wants you to join us for our free 30 day trial at both locations! Message us for more information.

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Stay fit on the 4th and have a fun and safe holiday everyone!

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Congratulations to H4 community member, Mel for being awarded H4 Client of the Month for the month of June! Mel has been pushing herself to the limit every workout, and consistently continues to get stronger and healthier for her family while always bringing a competitive edge! Here is what Mel had to say: -What's your favorite thing about H4? It's a 2 part favorite but they go hand in hand! The challenging trainings and the motivational coaches. - What results have you seen since training at H4? I've been coming to H4 since 6weeks postpartum and I'm currently 5.5 months postpartum. I've dropped 4 pant sizes and been able to increase my strength, speed and agility significantly! Also, H4 helped build my cardiac endurance back up to be able to run again. I went from a 12mm down to a 9mm. - What is your favorite quote? Winners focus on winning, Losers focus on winners. Let's show Mel some love!