Description

Aerial yoga is a fun and exciting new type of exercise to burn calories, build strength as well as relax and stretch by using your own weight. Looking for an exciting new fitness routine? Try something completely unique and different: aerial yoga! Aerial yoga is practicing yoga poses, as well as acrobatic movements while you’re suspended in the air. It helps open up your spine and back to reduce stress and tension while giving you a great muscle-toning and strength-building workout.

Bring your sense of fun and adventure to our fabulous classes! We’ll challenge body, mind and spirit. Overcome fears, master new skills, get some great bruises to show off to your friends! No experience necessary.

WHAT TO EXPECT

Classes begin with a brief cardio warm-up, followed by stretching and strengthening on the ground and in the air, focusing on core and upper body. Then we learn skills/postures, movement techniques.

Aerial yoga uses muscles we don’t use in everyday life. Expect your hands and forearms to tire first. You may be sore after your first few classes. All skill levels welcome. Come and join us upside down!

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