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Working out does NOT have to be boring! Each class at The MAX of Five Towns combines fitness, motivation, and fun! http://www.themaxchallenge.com/locations/five-towns-ny/ The MAX Challenge is unlike any other big box gym! Here, at The MAX, each 45-minute workout will be fun, but will make you sweat! Every class is different - you’ll never get bored, guaranteed! Don’t want to start alone? Bring a friend with you to one of our classes at 5:30 AM, 8 AM, 9:45 AM, 6 PM, and 7:45 PM! Call today (516) 218-3728

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Failing to plan, is planning to fail! Stay on track with nutrition by meal prepping! http://www.themaxchallenge.com/locations/five-towns-ny/ The best way to stay on track with The MAX of Five Towns is by making sure that your meals are ready to go for the week! Pre-wash veggies, measure out proteins and carbs, have them cooked, cut, and ready to go! This way, when hunger strikes, you are ready to stay on track with your nutrition! Looking for new recipes? Purchase The MAX Cookbook! Ready to get your nutrition on track? Take the first step and call us today, or visit us at our East Rockaway, NY location (516) 218-3728

6 Benefits of Group Fitness Classes

The MAX Challenge of Five Towns is a 10-week body and mind renewal system. This system is designed to make fast and lasting changes to your appearance and overall well-being. We do this by combining nutrition counseling, fitness classes and motivation. Our fitness classes are group classes, 45 minutes in length, multiple times a day. We ask you to pick your preferred class time, but you are free to attend any time and multiple classes a day. Give us a call at (516) 218-3728 Check out some of the benefits of group exercise below: http://www.active.com/fitness/articles/6-benefits-of-group-fitness-classes

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Shrimp scampi served over spaghetti squash sounds great for dinner tonight! Healthy and delicious all rolled into one dish. You'll want to make this again and again for you and your family. This is just one example of a great meal you can have while following our nutrition program at The MAX of Five Towns! Give us a call at 516-218-3728 to learn more about our 10-Week program http://www.themaxchallenge.com/locations/five-towns-ny/ Ingredients: 1 spaghetti squash 1 lb uncooked shrimp 3 cloves garlic, finely diced 3/4 cup organic chicken broth (or shrimp stock) 1/2 cooking white wine 1 tsp arrowroot powder 1 lemon 1 tsp red pepper flakes salt & pepper, to taste olive oil 1 tbsp organic butter, such as Kerrygold’s 2 tbsp basil, julienne ◾Preheat oven to 400* F ◾Cut the spaghetti squash in half, scoop out the seeds ◾On a baking sheet, drizzle olive oil, salt and pepper onto the squash, cut side up and bake for about 30 minutes (depending on the size, it may take longer — but it should be fork tender) ◾Using a fork, scrape the flesh from the squash into a large bowl — a la, spaghetti! Set aside ◾On medium heat, add a few tablespoons of olive oil and the butter into a large saute pan and add the garlic* Cook for 3-4 minutes ◾Add in the shrimp, salt and pepper and cook for 2-3 minutes on each side ◾Once shrimp are cooked through, add the wine, chicken broth, and juice of the lemon and let the sauce come to a simmer ◾Sprinkle in the arrowroot powder and stir. Sauce will thicken ◾Serve the shrimp scampi over the “spaghetti” and garnish with basil and a few pinches of red pepper flakes ◾Enjoy!

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Meet Alan Burkholz from Old Bridge, NJ….and check out his after picture in the comments below! http://www.themaxchallenge.com/locations/five-towns-ny/ "It’s not a diet, THE MAX Challenge is truly a lifestyle change! I've seen the same dramatic changes in health and outlook on life over and over again, mirroring the same changes I had, including getting off of my diabetes and other chronic disease medications. I cannot recommend this program enough. Don't be fooled by the outward changes, the changes on the inside of the hundreds of successful people in this program far outweigh their smaller clothes' sizes." Fill out the form in the link ABOVE or for immediate inquiries, call us at (516) 218-3728

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This is our VERY FIRST winner of the 10-Week Challenge transformation program at THE MAX Of Five Towns---- Stephanie A. (pictured with rockstar morning instructor, Danielle (right) and awesome owner, Inna (left)!!! http://www.themaxchallenge.com/locations/five-towns-ny/ Stephanie was so dedicated to our program and RESULTS followed! She has inspired and motivated others to stay focused and keep pushing themselves to reach their goals. ARE YOU UP TO THE CHALLENGE?! The MAX is a 10 Week Challenge where we help our members make FAST and LASTING changes to their health, fitness and overall appearance. We do this by combining fitness classes, nutritional counseling and motivation. We are so sure that you will LOVE THE MAX that we back it up with a 100% Money Back GUARANTEE!! Find out how this amazing program works, our easy to follow nutrition plan and meet some of our inspiring members!!! Pick your preferred class time but, feel free to jump around as your schedule requires. Our class times are 5:30am, 8am, 9:45am, 6pm and 7:45pm. TIME IS TICKING!!!! Call today 516-218-3728

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New Website Nutrition video

What does nutrition counseling really mean? At THE MAX Challenge we make nutrition really easy. Watch this video as Mikki tours you through a local supermarket to learn exactly how to shop for health foods, how we handle portion control and much more. http://www.themaxchallenge.com/locations/five-towns-ny/ THE MAX Challenge combines exciting fitness classes with nutrition counseling and motivation to help our members make fast and lasting changes to their health appearance and fitness levels in just 10 short weeks. Fill out the form in the link ABOVE to have a member of our team reach out to you, evaluate your fitness goals and answer any questions you have about THE MAX Challenge. 516-218-3728 https://youtu.be/xkKN6_gSj-o?list=PLWSmmcImE7g-dmaVK_wmucuLPhdwdNZvC

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WE ARE GOING TO MAKE YOU SEE FITNESS AND NUTRITION IN A WHOLE DIFFERENT LIGHT. http://www.themaxchallenge.com/locations/five-towns-ny/ We heard all the excuses - you have not worked out in a long time, you don't like gyms, too tired or too busy. Guess what? After trying one of our fitness classes, you will feel differently. You will not only feel better physically, but also mentally after completing our 10 week challenge. Don't let another day go by where you feel that you need to make a change. Make that call today and feel better by the end of the summer. Give us a call today and one of our staff members will be happy to explain our 10 week challenge program to you and evaluate your goals and what you would like to achieve after your first 10 week challenge. We are so confident about our program that we offer 100% money back guarantee if you are not satisfied after 10 weeks. Its up to you to stop making excuses to yourself and make that call. Fill out the form ABOVE or call us directly at 516-218-3728. Let us answer your questions, evaluate your goals and get you committed to the best shape of your life!

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THE MAX Challenge has it's own cookbook to help someone with breakfast, lunch and dinner choices to help them stay on track with their nutrition. Our nutrition program is easy to follow, with foods you already purchase at your local supermarket. No need to weigh, or count your food portion. Our food choices are just simple. Here is a recipe from the cookbook. Quinoa Crusted Chicken. Make for you or family, either way it is a healthy option. See below for the recipe. http://www.themaxchallenge.com/locations/five-towns-ny/ 4 Organic boneless chicken breasts 1/2 cup uncooked Quinoa 1 egg, yolk removed 1 tsp. Dijon mustard organic olive oil Pam spray sea salt & pepper to taste MAX Nutrition Breakdown 1 Protein Directions: Preheat oven to 375°. Set up 2 baking trays with parchment paper for easier cleanup. In one tray, spread out Quinoa into a single layer. In a bowl combine egg whites, water and mustard together until incorporated. Remove chicken from package, season with salt and pepper, put in egg white and mix. Working one at a time, dredge each chicken breast into Quinoa on both sides. When chicken is covered, places them on a second tray and repeat for remaining pieces. Heat large non stick skillet over medium heat for three minutes then spray olive oil. Add two chicken breast and cook each side for three minutes or until toasted. Repeat. Place chicken breast on tray and finish cooking in oven for 10 minutes. To learn more about THE MAX Challenge of Five Towns, please call 516-218-3728.

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MEET DOUG! In May of 2015, Doug called The MAX Challenge, ready to make a change to his health and overall appearance. As a husband and father of 3, including a baby, he knew it was time! Not only did Doug win the $1000 in our Summer Challenge of 2015, he decided to pay it forward! Today, he is a part of our amazing and dedicated team of instructors! Look in the comments to check out his AFTER picture! http://www.themaxchallenge.com/locations/five-towns-ny/ We are still enrolling for our August Challenge! Click on the link above or call us at 516-218-3728 to get more information! The MAX is a 10 week challenge that combines fitness, with nutrition counseling and motivation to help our members achieve FAST and LASTING results to their overall appearance, health and fitness level! Don't miss out --- transform your mind and body today :)

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No more fad diets, no more treadmills- it's time for real, lasting, INCREDIBLE results! We are still enrolling members for our August Challenge! Come join us today :) http://www.themaxchallenge.com/locations/five-towns-ny/ The MAX Challenge of Five Towns combines the BEST in fitness classes, nutritional counseling and motivation. We make it our mission to help every member make FAST and LASTING changes to their health, appearance and fitness levels in just 10 weeks. Due to the incredibly high level of service we offer we are only enrolling a limited number of members so don’t delay! Fill out the form ABOVE to have one of our team members contact you, evaluate your goals and determine if THE MAX is the perfect fit for your needs. For immediate inquiries, call us at 516-218-3728.