Teaching children and adults to feel empowered, confident, and at peace through the 8 limbs of yoga.
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Wednesday yoga! 7am Power, 9am Morning Flow, 10:30am Yoga 101*, 6pm All Levels, and 7:15pm Yin!
6:30am Sunrise Yoga,9am Morning Flow, 4:30pm Gentle Flow, and 6pm All Levels Ashtanga today!
Monday yoga! 9am Morning Flow, 4:30pm All Levels, 6pm Yoga 101*, and 7:15pm Power today!
Off to yoga!
Paddleboard Yoga is on this morning! If you signed up meet us at 9 Harris Island Rd in York! Otherwise we will see you in the studio! 9am Morning Flow and 10:30am Gentle Flow!
The Sunset Yoga Hike Is Cancelled Tonight Due To The Rain!
3 Spots Left For SUP Yoga On Saturday!
Wednesday yoga! 7am Power, 9am Morning Flow, 4pm Eat Like A Yogi*, 6pm All Levels, and 7:15pm Yin!
Tuesday Yoga! 6:30am Sunrise Yoga, 9am Morning Flow, 4:30pm Gentle, 6pm All Levels Ashtanga, and 7:30pm Yoga Nidra*!
Yoga Nidra Is Tomorrow At 7:30!
Join us Friday August 18h at 6:30pm at the base of Little Blue Job in Strafford,NH for a Sunset Yoga Hike! We will combine the beauty of the earth with the beauty of our yoga practice by enjoying a short hike while practicing moving meditation, mindful breathing, and striking a pose where ever our hearts desire. We will enjoy a short class and a lovely savasana at the top while watching the sunset and taking in the beauty of Mother Nature. Bring a yoga mat or blanket and a water bottle. The class will be about 2 hours round trip. Cost-$15 Click the link below for trail info: http://alltrails.com/trail/us/new-hampshire/little-blue-job-to-fire-tower-loop-trail
Join us Tuesday August 15th for an hour long guided Yoga Nidra with the lovely Anna Koriath. Yoga Nidra is a profound sleep-based meditation practice that is deeply restorative and healing for body as well as mind. Enjoy gentle breath work, body awareness, guided visualizations and powerful intention-setting all while hovering in the sweet space just above sleep. Heal yourself from the inside out, leaving refreshed and rejuvenated. They say 40 minutes of Yoga Nidra is equivalent to three hours of sleep! Cost: $15 $10- Recurring Monthly Members