Synergy Mind & Body Studio
Description
Synergy is a mind/body studio offering a diverse class schedule of yoga, Pilates, meditation, and strength training in Cookeville, TN. Synergy--the combined working together of two or more parts of a system, so that their combined effects create a whole that is greater than the sum of the efforts of the individual parts.
In our case, Synergy is a mind/body studio--a creative space focused on helping individuals chart their personal paths to wellness; an aesthetic environment created specifically for mind/body discipline, with well-trained professionals providing instruction on an individual or group basis. Our mission is first and foremost to provide high-quality mind/body programming in the Upper Cumberland region. We serve clients of all levels, from beginners to accomplished practitioners. We offer a diverse class schedule, 6 days a week (and sometimes 7), featuring yoga, Pilates, meditation, therapeutic movement, and even a mind/body approach to strength training. We offer workshops, enrollment classes, and special events with guest teachers. Private, semi-private, and duet sessions are available by appointment. View the regular class schedule at www.synergymindbody.com.
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Wonderful chakra workshop we had last Saturday!😌 Thanks to all who attended! ❤️🧡💛💚💙💜
We are SO looking forward to the upcoming 'Mountain Mindfulness' Meditation & Yoga Retreat in the Smokies! ~Sept. 26-29~ Read more and find sign-up info here: https://www.facebook.com/events/272638896970603/
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🙌 Congratulations to our own Nicole Stoner, who just received NCPT status (Nationally Certified Pilates Teacher) from the PMA (Pilates Method Alliance)! Working diligently since 2017 on her credentials, she completed over 500 hours of professional teacher training, completing her comprehensive Pilates certification at The Spot in Bowling Green and sitting for the national exam—which of course she passed with flying colors! 😁 Nicole is a shining example of the character of a Synergy teacher—combining competence with compassion as she guides her clients and students on the path to a better quality of life. (And she does a heck of an Arabesque—see pics below!) We are very proud of her—and honored that she is a part of our studio! You can take Nicole’s Pilates mat class at noon on Mondays, her equipment group at 3 p.m. on Tuesdays, and catch her in the Tuesday and Thursday night Pilates rotation. She is also currently accepting new private & duet clients. To learn more about Nicole, visit her bio: https://synergymindbody.com/instructors/nicole-stoner/.
We're wishing you all a great week, with special good vibes to all you TTU students, faculty, and staff out there who embark on your Fall semester this week! 💜💛💜💛 Don't forget, we're a Tech Pride Partner (that means a discount for YOU)! Happy week, all! This week's schedule is below: Monday, August 26 12:00 p.m.--Pilates Playground* 5:30 p.m.--Advancing Mat Pilates* 5:30 p.m.--Great Yoga Wall Tuesday, August 27 8:30 a.m.—Powerhouse Cardio 9:30 a.m.--Great Yoga Wall 11:00 a.m.--Classical Reformer Repertoire 12:30 p.m.--Yang & Yin Yoga* 3:00 p.m.--Basic Pilates Equipment Wednesday, August 28 10:00 a.m.--Yoga Basics* 12:00 p.m.--Pilates Strength* 3:00 p.m.--Great Yoga Wall 5:00 p.m.--All Level Pilates Equipment Thursday, August 29 8:30 a.m.--Stretch & Strength* 10:00 a.m.--Great Yoga Wall: Spinal Rejuvenation 12:00 p.m.--Mid-Day Flow (Yoga)* 12:00 p.m.--All Level Pilates Equipment 5:30 p.m.--Essential Hatha Yoga* 5:30 p.m.--Tower/Reformer Tossup Friday, August 30 8:15 a.m.--The Rep (Pilates)* 9:30 a.m.--Gentle Flow Yoga* 11:00 a.m.--Community SEED Meditation* 12:00 p.m.--Pilates By Request *mat class; walk-ins welcome Always view our full schedule here: https://synergymindbody.com/schedule/
Pilates Is Nearly 100 Years Old And Still One Of The Best Total-Body Workouts
👉Yup, Pilates is wayyyy more than a fitness routine! 💪Read more about the wonders of this mind/body practice--and check our schedule for Pilates mat class and semi-private equipment sessions: https://synergymindbody.com/schedule/ https://www.womenshealthmag.com/fitness/a28482911/what-is-pilates-good-for/
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Only THREE slots left for tomorrow’s workshop with Sandra Garcia, LCSW—is one of them yours? ❤️🧡💛💚💙💜💗 Yoga, aromatherapy, and other simple self-care activities will be covered. Visit our web site to sign up!
Pride Partners
💜💛We see you, Tennessee Tech University💜💛 Synergy is always proud to be a Tech Pride partner!!! Students, faculty, and staff: check us out for a 33% discount on regularly scheduled weekly Mat Classes! Namaste as you begin the journey of your Fall semester! https://www.tntech.edu/community/pride-partners/index.php
The Heart Chakra is represented by the color green. It is located, of course, in the area of the heart and is responsible for love, both unconditional and on a Universal level. If you struggle with relationships or even with loving yourself, you may be in need of balance in the heart chakra. Let love in, and check out this Saturday's workshop on balanced self-care: https://www.facebook.com/events/456456218524103/
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💜 Ruth Alpert is here at the studio again this week, sharing her extensive experience in alternative movement modalities, including Pilates, the TRAGER® Approach, Gyrotonic and the Alexander Technique. Through this Friday, Aug. 23, Ruth is available for TRAGER® Tablework Sessions ($85), as well as private ($85) and duet ($50 pp) sessions for movement (therapeutic or challenging), posture, and gait. ➡️Call or e-mail the studio to book! To learn more about Ruth, visit www.ruthalpert.com.
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Happy Sunday, y'all! 😊 Relax today, back to work tomorrow--then put the calm back in your Monday with Weeknight Restorative Yoga: Monday 8/19 @ 6:45 p.m.!
☕️ Perk Alert! ☕️ Attendees of the Aug 24 Self-Care through the Chakras Workshop with @sgarcialcsw will have the option to purchase this special workshop tank, designed by @mountain_artworx !!! Learn more and register: https://www.facebook.com/events/456456218524103/
Would you like to learn CPR? Come join us on Wednesday, August 21 at 4:15 pm. The cost of the class is $50. Training provided by Training With Amy.
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