CrossFit Mayhem
Description
CrossFit Mayhem -- Mischief. Mayhem. Fitness. Regular Class Schedule:
Monday-Friday (unless otherwise posted)
5:00am (Monday and Wednesday ONLY)
6:00am
8:15am
9:30am (L.I.F.E.@Mayhem class – Tuesday, Thursday and Friday – not for drop-ins)
2:00pm
3:00pm
4:00pm
5:00pm – regular class M-F
5:00pm (L.I.F.E.@Mayhem class – Monday and Wednesday – not for drop-ins)
6:00pm
7:00pm
Other classes available for kids, endurance and teens. Check our web site for more information.
Saturday: Open gym 8:30am-10:30am*
*Unless otherwise noted on the web site
Closed Sundays
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RECENT FACEBOOK POSTS
facebook.comFriday, November 17, 2017. Post scores to comments. . For Time: 100 Push Ups 200 Sit Ups 300 Air Squats. . #crossfitmayhem
Thiraday, November 16, 2017. Post scores to comments. . (10 Minutes) Power Snatch + Squat Snatch + OVHS. . Teams of 3 3 rds each 20/15 Cal. Row 15 Thrusters (95/65) 10 Bar Facing Burpees (1:2) . #crossfitmayhem
Wednesday, November 15, 2017. Post scores to comments. . For Time: 21-18-15-12-9 Power Clean (115/75) HSPU. . #crossfitmayhem
Tuesday, November 14, 2017. Post scores to comments. . Split Jerk (1.1.1.1.1) 10 mins.... Work on form and consistency, 3 sec. pause in the catch! . Teams of 2 20 min Amrap (1:1) 12 Cal. Ski 12 Bench Press (155/105) . #crossfitmayhem
Monday, November 13, 2017. Post scores to comments. . For Time: 21 DB Snatch (75/50) Right 21 DB Snatch (75/50) Left 120 yard Shuttle Sprint (10-20-30) 15 DB Snatch (75/50) Right 15 DB Snatch (75/50) Left 120 yard Shuttle Sprint (10-20-30) 9 DB Snatch (75/50) Right 9 DB Snatch (75/50) Left 120 yard Shuttle Sprint (10-20-30) . #crossfitmayhem
Friday, November 10, 2017. Post scores to comments. . For Time: 40-30-20-10 Deadlift (135/95) Cal. Assault Bike. . #crossfitmayhem
Thursday, November 9, 2017. Post scores to comments. . “Fight Gone Bad” Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest. . #crossfitmayhem
Wednesday, November 8, 2017. Post scores to comments. . Split Jerk (1.1.1.1.1) 10 mins.... Work on form and consistency, 3 sec. pause in the catch! . Nancy 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# . #crossfitmayhem
Monday, November 6, 2017. Post scores to comments. . Muscle Snatch (Heavy 1 (10 mins)) 1 Muscle Snatch + 5 OVHS. . “Angie” For Time: 100 pullups 100 pushups 100 situps 100 air squats. . #crossfitmayhem
New men's tees in stock! Plus free shipping on all orders of $50 or more this weekend only. Enter FREESHIP50 at checkout. Offer only good on orders shipped inside the US. Link in bio. #mayhemgear #alltheseoptions #whichisyourfavorite
New Items in stock! Ladies, we have you covered at the gym and just hanging out. Two soft, fitted tees, a loose fitting sweetheart neck game day shirt and a v-neck game day tee! Online and in the store now. For this weekend only, FREE shipping on orders of $50 or more (US only). Link in bio. #mayhemgear #freeshipping #50bucksormore
Friday, November 3, 2017. Post scores to comments. . 10 Rounds 50m Run 3 Bar Muscle Ups. . #crossfitmayhem
Quiz
