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This pyramid workout gets the Brandon and Wes seal of approval. Up and down in 40 minutes! Alright alright he got me this time...40 and some change for Brandon, 42 for me. Gunning for you next time @bsistrunk07. Y'all get ready to come in and #traininsane #cardioday #pyramid #lovesurprises >>>>>>>> www.burnbootcamp.com/Columbia-SC

Spring is around the corner here at BURN...

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Who is ready for yet another awesome week? #bleedblue #fitmom #burncolumbia

Burn Boot Camp - South Miami

Watch Devan and Morgan Kline (founders of Burn) turn a playground into a gym!! Love it.-Wes

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Don't forget to invite your friend's to come try us out! Sign up here ===>>>www.burnbootcamp.com/columbia-sc

Ivanka Trump HQ

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What’s better than waking up on a Saturday morning energized and ready to crush leg day? Maxing out your squats with your Burn Swolemate, and then hitting the smoothie bar! We know that socializing with friends is one of the biggest and best components of Burn Boot Camp, and that’s why we’ve created this special tank just for you and your girls!Every Saturday for the entire month of March we’ll rock this fresh and fun mango coloredtop and eagerly anticipate the arrival of spring! You don’t want to miss it! Hoping to have them in before this weekend BUT if not I will still have the smoothie bar up and running!!-Wes #newline #springatburn #burnnation >>>>>>>>>>> www.burnbootcamp.com/Columbia-SC

Give it up for Amanda Schmieg, the first person to throw a 25 lb medicine ball clear through the ceiling 😳😳 No worries; if you want a challenge I'll always be waiting with an up mod 💪🏼💪🏼-Wes #toostrong #wallball #legday #weightedvest #burnbabyburn >>>>>>>>> www.burnbootcamp.com/Columbia-SC

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Check Tina Sheppard's awesome #transformationtuesday!! It's been a pleasure working towards her goals along side her!-Wes . "I hit Middle Age and found myself so busy trying to balance my family life with a work life, while also trying to take care of myself, that I realized I was losing the battle. I was one who always exercised, but as the years wore on, that exercise wasn't "working" anymore and the weight gain started increasing. A quote on Burn FB page summed it up: Workout because you love your body, not because you hate it. I knew I had to do something different just for ME. Along came Burn and Wesley! When I first met Wesley, we set goals and his were more aggressive than mine. I said 3x per week, and he encouraged 4x. I wanted to lose 10 pounds, Wesley said why not 20. I was hesitating that I would fail with his goals. Sure, why not shoot for the stars! Within two weeks, I was addicted to Burn Boot Camp, going 4-5 times a week. After four months, I lost 23 pounds, 12% body fat, and 10 3/4 total inches. I am doing exercises that I NEVER thought I could do and challenging myself in ways that I never thought I would, while enjoying the whole experience. While my numbers are amazing, what is even more amazing are the new friendships I have developed, the immeasurable support from so many other women and the confidence I have each day when I go to camp, knowing a new challenge is ahead of me that I will conquer. Wesley and Burn Boot Camp have changed my life and my journey is only beginning." -Tina Sheppard- Burn Boot Camp Columbia

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Tag someone from Burn Columbia that makes working out way more fun!! -Wes #burnfriendships #swolemates #friendsthatsweattogetherstaytogether >>>>>>>>>> Try our 14 day free trial! www.burnbootcamp.com/Columbia-SC