Ready for Monday? We are. Start your week off right #basishealthandperformance #kinstretch #conditioning #strength #health #performance #mural Mural by @davidselkirkart

Look familiar? The Great Louie Simmons getting his CARs. Curious about FRC, Kinstretch and how you can improve your positional strength and movement capacity? @basishealthandperformance has the answers #basishealthandperformance #kinstretch #strength #powerlifting #strongman #frc #CARs #everydamnday #Repost @westsidebarbellofficial with @get_repost ・・・ Every day Louie is trying to become better, leaving no stone unturned. You must lead by example. #Repost @jquintnmt with @get_repost ・・・ 🔑 The key to health, longevity and performance; spend your time/resources cultivating physical capacities. ✅Thought process of Westside Barbell Training: assess physical capacity via exercises; find weakness (lack of physical capacity), optimally train to acquire that capacity via Westside Barbell Training Principles. ✅Thought process of Functional Range Systems: assess physical capacity via physical assessment (functional range assessment, FRA), optimally train/treat to acquire that capacity via Functional Range Conditioning/Functional Range Release Principles. ‼️Simply, assess physical capacities to find leverage points and and train and treat those leverage points to acquire increased physical capacity. ✅Physical Capacity >> Physical Demands = Performance Enhancement. ☑️Louie Simmons of @westsidebarbellofficial performing low levels CARs (Controlled Articular Rotations) of the tibiofemoral joint post FRrelease to increase knee joint capacity. ▶️Low level CARs is a low stress movement & exercises effective in: ✅preventing joint degeneration ✅decreasing joint inflammation ✅maintaining active joint range of motions ✅ensuring proper joint nutrition ✅reducing the accumulation of degenerative scar tissue in the joints articulating muscles, ligaments, tendons, etc. #louiesimmons #powerlifting #westsidebarbell #conjugate #conjugatemethod #kneepain #controlyourself #functionalrangerelease #functionalrangeconditioning #functionalrangesystems #functionalanatomyseminars #frpractitioner #frrelease #joints #mobility #health

Too much fun at the Health Fair hosted by the @chicostateshc We brought a few toys and played in the sun! #basishealthandperformance #health #strength #conditioning #hrv #heartratemonitor #kinstretch #csuchico #chicostate #csualumni #exercise #exercisephysiology

@iheartlemonade putting in some AM work in preparation for her competition this summer. GET IT SHELBS! #Repost @iheartlemonade with @get_repost ・・・ Here I am at the butt crack of dawn doing 4x3 Log cleans at 85#. I am just finishing my first month of programming @basishealthandperformance. Working on strengthening hip, lower back and core while also prepping for a strongman competition in June. It was a big jump for me to move from group instructed classes to working out on my own but I am loving it! #basishealthandperformance #logcleans #strongwoman

Word on the street is that the Strength Program is squatting today. #basishealthandperformance #highintensitytuesday #highlowmodel #performance #strength #kinstretch #conditioning #health #fitness

Need that Monday Pick-Up? We’ve partnered with @chromaticcoffee Try a cup or snag a bag! #basishealthandperformance #chromaticcoffee #kinstretch #butfirstcoffee #strength #conditioning Thanks @trevclav for the photo

#Repost @strangegrayson with @get_repost ・・・ -2 years ago when I first started training Ken, he said one of his goals was to do 10 unbroken dips, something that he could do in his early 30’s. He came in with lots of shoulder pain, and significant scar tissue down his entire chest from heart surgery. Holding a straight arm plank caused too much pain to even attempt. Over the course of 2 years, using #FRC principles to regain usable range of motion, Ken completed 10 legit unbroken dips at 70 years old...oh and with no pain💪. Anyone who has done dips knows this is no small feat. ====================== -The progress is always slower than we want, and cells can only change so fast. However, being consistent with his CARs and using PAILS/RAILS for specific ROM improvements, he has created a profound change. 2 years might seem like a long time, but NO amount of time is too much when it comes to regaining the use of your joints. If you are alive, you can create change at any age. @functionalrangeconditioning @basishealthandperformance #everydamnday #CARs #controlledarticularrotations #makeshitworknice #kenisafuckinggangster @ Basis Health & Performance

Today is the day! Add private nutrition coaching to your membership for $50 a month! Next round of sign-ups start in July.

Project Bike rack makes for an enjoyable weekend at the gym. Just in time! #basisbikeclub #basisbabes #cycloc

Our Private Nutrition Coaching begins April 1st. To learn more check out Sarah Strange break down what you can expect! To sign up, follow this link and select the Nutrition contract you'd like: https://clients.mindbodyonline.com/classic/ws?studioid=969033&stype=40 For any questions please email: Sarah@basishp.com

Website is up and running! Follow the link to learn more about Basis H&P

This is what Kinstretch is all about and this is why we want each of our clients to support their training and life with at least 1 Kinstretch class per week. Your body will thank you! Check this out...