Dawson's Fitness and Boot Camp Class
Description
We have group classes 7 days a week.
We offer one on one personal training in a private gym environment. Boot Camp is great for all fitness levels. This fast-paced class incorporates circuit training, high-intensity interval training, cardio, resistance training,
core exercises, group drills and more! We utilize a range of equipment.
You never know what to expect when you show up for camp; we like to keep you on your toes.
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RECENT FACEBOOK POSTS
facebook.comWe are starting back up our cardio kickboxing class at 5:15am every Wednesday starting September 13th. Message me for details.
Turf setup for a brutal 30 minute group workout.
Alyson West in motion. Picture by Alex Paz
We have some good things happening in the coming months at Dawson's Fitness. Stay tuned for details.
Looking for a highly motivated certified personal trainer for the Dawson Fitness team. You must be highly motivated and very passionate about personal training and helping others reach personal goals. Must be able bring in new clients to Dawson Fitness. Set your own hours during the day and weekends. You will be an independent contractor. Message me for details. If the first question you ask is how much it pays, then please don't respond.
New pictures of the inside of the gym. Just installed today at Dawson's Fitness. Life fitness 8 station stack. If you haven't tried one of our group fitness classes, and would like to come try a class just send me a message for details. Group boot camp classes 7 days a week. Personal training one on one in a private setting.
Rise and grind!
Who's want to try a group boot camp class tomorrow morning at 8am? Summer 90 days away. Message me for details.
Next class is tomorrow morning at 530am, and Tuesday at 6pm. First time? Message me for details.
Here is a video of one of our group classes in our turf area. https://youtu.be/P1oGLUZ7DSo
Quiz
