Brewga: Craft Beer/ Chill Yoga

Thursday, May 18th at 18th street brewery in Miller, IN. The event of the spring, beer + yoga!! Cost: $20 Sign up at Yoga Mecca now, cash or check accepted. Included in the cost is one beer and the yoga class at the brewery. Don't miss your chance to participate in the trend sweeping the nation.

200HR Teacher Training

Yoga Alliance Certified 200hr Yoga Teacher Training and Deep Practice Immersion with Andrew Morris. Andrew is an E-RYT500 with Yoga Alliance, and a continuing education provider for yoga teachers. This training is for those looking to become certified yoga teachers or those looking to deepen their yoga practice and become knowledgable on yoga to help strengthen their own personal practice. If you are serious about yoga and plan on continuing this practice the rest of your life, it is vital to learn the deeper layers of yoga so that your practice can remain strong throughout your life. A 200hr is a great springboard to a career as a yoga teacher, but is also a way to connect to yourself and strengthen your relationship with your body, mind, and those around you. This training covers in depth: – Asana Breakdown – Sequencing Classes – Pranayama – Mudras – Mantras – Bandhas – Meditation – Use of Props – Injury Prevention Tips – The Language of Teaching – The Art of Assisting – The Business of Yoga – Special Populations – Anatomy & Physiology – Chakras/Energy Channels – Yoga Ethics – Living Your Yoga – History of Yoga – Sanskrit – Ayurveda – Practicum – Written, Oral, and Practical Examinations REQUIRED READING: Light on Yoga ~ B.K.S. Iyengar The Heart of Yoga ~ T.K.V. Desikachar Yoga Anatomy ~ Leslie Kaminoff The Yoga Sutras of Patanjali ~ Sri Swami Satchidananda Yoga Mala ~ Sri K. Pattabhi Jois Dates and Times of Training: August: 26-27th Sept: 9-10th 16-17th 30th-1st of Oct Oct: 7-8th 21-22nd Nov: 4-5th 11-12th Dec: 2-3rd 9-10th Jan: 6-7th 13-14th Time: 11am-6pm COST: $2500 (Compare at $3000) A savings of over $500! Andrew strives to keep prices as affordable as possible, because he truly believes yoga should be spread to as many people as possible.

Pranayama Intensive

Andrew is a YACEP, a continuing education provider for yoga teachers. As one of the only YACEPS in Northwest Indiana, Andrew can help you get the continuing education hours you need to stay a yoga teacher and advance your skills as a teacher and practitioner of yoga. This Pranayama (breathwork) intensive is geared for yoga teachers or advanced practitioners who would like to understand the subleties and depth of Pranayama. The benefits, techniques and when to include pranayama in the framework of a yoga practice or as its own solo practice. We will be covering Pranayama techniques such as Ujjayi, Anuloma Viloma, Kapalabhati, Viloma, Bhramari, Ratio Breathing and more. We will talk about why and how the techniques influence the nervous system as well as the energetic system of the body (Nadis, Chakras, Prana). For yoga teachers or advanced practitioners, or those curious about learning pranayama, (breathwork) on a deep level, this is a can't miss experience. Cost: $80 Sunday, May 7th, 3-6pm at Yoga Mecca

Timeline Photos

Come in from the chill, and get the bones and muscles feeling good with Katie's Restorative Yoga tonight at 6:30pm :) Having studied with American Master, Saul David Raye, last week, Katie is looking forward to sharing the teachings of yoga with you.

Timeline Photos

SUPER IMPORTANT ANNOUNCEMENTS!!! 1. yogameccallc.com is being absorbed by morris.yoga ~Please visit the new website: morris.yoga and get acquainted with it so the transition is easy :) 2. Andrew will be running a fall 200hr Yoga Teacher Training!! End of August thru January, plenty of weekends off for rest. Dates and times are on the new website.

Goat Yoga w/ Floyd the Goat

Come meet Floyd the goat and experience the trend sweeping the nation, Goat Yoga! Floyd is extremely friendly, and loves to meet new people. He is exceptionally soft and cuddly, and is excited to meet new friends! Cost: $20 Cash Only Location: 1033 N, 350 E Chesterton IN Parking on location, event is outdoors and will be re-scheduled in case of inclement weather.

Chanting, Meditation, and Mantra w/ Andrew

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When Jordan announced his return to Basketball in the Spring of '95, he set the world abuzz... When Katie announced her return to Yoga Mecca Thursday nights at 6:30pm, it set the yoga world ablaze! Katie is back, and with her return comes Restorative Yoga. Beginning in April, Thursday Nights at 6:30pm is Restorative Yoga with Katie. Only at the Mecca, the most laid back place on earth.

Partner Yoga

Have fun with your partner, friend, or yoga buddy! Poses are fun, exciting, and accessible. Cost: $20 for the pair Sign-up early, this event will sell out. Reserve your spot now!

Timeline Photos

Arm Balance and Inversion Workshop today 11:30-12:30. No arm balance experience necessary, come to learn and have fun :) We will be learning how to take care of our wrists and hands while learning proper technique and step by step progressions of many common arm balances and inversions.

There is hot yoga tonight!