More specifically, resistance training for people with type 2 diabetes improves glycemic control, insulin resistance, body composition, blood pressure and strength.

Woohhhoo 🏃 PRECOR treadmills and PRECOR ellipticals are all new at Access Fitness 🎉 They are ready and waiting to help you get FIT for summer! Stop by and see our many updates! We strive to bring the best to our fitness family💪🏽

This study explores a new concept for improving activity levels in children: http://nyti.ms/2FJpTOZ We have youth martial arts at Access Fitness that is free to children under 12 if they have a family member as an Access Fitness member - so stop in today and find out more information that will keep your children healthy and happy.

A spoonful of oil helps nutrition levels go up: http://bit.ly/2FPXLfD Nutrition - Workout - Rest (sleep) the components of success. Let the friendly professionals at Access design your plan of attack today!

The choices you make today can change your tomorrow. Most of the time that means making the drive to Access and get after what you know you need to.

Do you meditate? Yoga and essentrics - help you "center" yourself - It all starts at Access Fitness

#nationalpuppyday is our new favorite holiday

Get in and get moving today!!!! You will thank yourself later! #fitfriday #yougogirl

This fascinating study finds that "muscle memory" is more than just a fun catch phrase: http://bit.ly/2DQMqfd

Hey looking for something to do and stay fit and learn self defense at the same time? Check out this Access Fitness video clip. Access is for real people looking to find a place to be themselves, have fun, and get fit. WE ARE FITNESS Now click on our website and take a look on how it’s done ✅ Here’s one example... Video by Fresh Bread Productions

Go ahead: climb that mountain!

You've got this.