PR Performance Fitness
Description
PR Performance Fitness is a fitness studio that specializes in personal and group training classes. Our expert panel of performance coaches also guide our clients through better nutritional practices. We are located in the heart of Annandale. In addition to personal training, PR Performance Fitness offers traditional group classes as well as specialized small group classes based on the needs of our clients.
Some of our services include:
Fitness Assessments: We offer fitness assessments, functional flexibility assessments, and assist clients in developing goals as part of our individual and group training packages.
Personal Training: We offer 30-minute, 45-minute, and 60-minute one-on-one personal training sessions in a private setting with an individualized program based on your individual personal needs.
Bootcamp Style Classes: The Performance Boot Camp focuses on improving cardiovascular capacity, muscle endurance, and strength.
High Intensity Training Boxing: Our HIIT Boxing class is a High-Intensity Interval Boxing Class focused on punching technique and developing speed, power, and endurance
Self-Defense for Women:
A two hour class dedicated to teaching women self defense techniques that can be easily recalled during an unpredictable situation.
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RECENT FACEBOOK POSTS
facebook.comMarch Madness Challenge is LIVE! Enter now and pick your Final Four Teams and comment BELOW! Games are: No. 9 Kansas State vs. No. 11 Loyola-Chicago // No. 3 Michigan vs. No. 9 Florida State // No. 2 Duke vs No. 1 Kansas, and No. 3 Texas Tech vs No. 1 Villanova Watch the video from yesterday's post for rules and the Tabata workout :)
March Madness Challenge!!! Watch the video for challenge instructions and Challenge workout! After tonight’s game, comment below with your pick for the teams that will move on to the FINAL FOUR! If you pick wrong, you will face the Madness that is TABAOTA!! As always, take a video or picture of your workout and post it below with your choices. PS creativity gets rewarded ;)
What time is it ? Comment below of you know the answer! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Hello ladies! Don’t forget tomorrow at 6:30pm your favorite class! Beli Bands with and our special guest from Todas Somos Bellas
All PR Group Classes Are CANCELLED today Wednesday 3/21/18. Contact your trainer for questions on personal training appointments. Stay safe and don't forget to check out our Youtube channel for home workout ideas!
Just wrapped up our first 8 week Lifting With Attitude class. We had 15 lifters focus on technique and safety of the bench press exercise. Here is a list of the tunes that kept us going!!
TABATA PERFORMANCE
Lose your belly with beli class !
The PR Winter Olympics was a success! Thanks everyone that participated! Are you guys ready for the next challenge?
Sunday booth camp
30 minutes. Higher Intensity. Powerful results! We’re offering an 8-week Tabata Performance program. The program begins on March 5th and clases will run five days a week. The Monday, Wednesday, and Friday classes will begin at 5:30 PM while the Tuesday and Thursday classes will be held at 5:45 AM. Cost: $12 drop-in $80 for 8 classes $150 for 16 classes What you’ll get: - Weekly 6-minute Tabata workouts - Meal plan and weekly nutrition counseling - Members only support forum - Progress tracking and fit test Are you Tabata fit? Experience the benefits now!
Come join us at the Annandale Volunteer Fire Department this Saturday night. The event raises money for college scholarships for students at Falls Church High School.
Quiz
