An awesome community of bad ass ladies, all training together with spot on form and technique lifting weights, getting strong and toned. A great sight to behold. 🙌 #Thesisterhoodispowerful

Svaha

A perfect example of Sisterhood, even in competitive sports!🙌

Power of Positivity

What an inspiration

Bring together a group of awesome committed ladies on a mission (15 tonight) mix in some quality dance music and a non stop intense strength and conditioning plan, lead by motivated and supportive Coaches and you get = W.O.S 🔥🔥🔥

Photos from Women of Steel's post

Goal setting and accountability coffee morning at Women of Steel, welcoming in the new awesome WOS recruits to The Sisterhood. If you don’t plan your success and your route to your individual progress, how do you know if you are on track? Theses meet ups form a critical part of the program to analyze what is working and what needs improving to create changes to lifestyle and nutrition to ultimately impact body composition results. The power of community and team support is a strong component of WOS👌 #Focus

Hopefully, our new positive quotes board outside The Coliseum will give people a lift as they pass by.

Women of Steel - Evening Crew, what a bunch of legends! The great thing about group training is the energy and intensity of everyone pushing each other that little bit further, no struggling on your own. Your standards are influenced by those who you surround yourself with. I love how the community all supports one another to go beyond what they think is possible. All you have to do is: J.T.U= "Just Turn Up!"

*** The Truth About Toning for Women 30+ *** If you are women over 30, trust me you don't want to miss this event! The Truth about Toning - Free 90 min No BS Workshop! busting long-held myths perpetuating women's health and fitness industry. No waffle, just actionable takeaway content to help you make the breakthrough and see the changes you want. If you are a women 30+ and you are frustrated by not seeing the physical change you want, perhaps you go to classes or run from time to time, you might be consistently dieting or trying to cut out carbs, but just not toning up the target areas and become defined like you want to, then invest some time and come along to this one of kind event! Our goal with these 8 weekly events is to inspire and educate the local Women's community of 30+ ladies regarding Health/ Fitness/ Strength and Wellness/ Mindset. Helping them gain clarity on the mistakes they could be making in the gym/ dieting and bust the commercial mainstream myths around training and nutrition, so it feels simpler to build into your lifestyle. No detoxes, wraps, shakes, pill's, potions or restrictive diets or crazy training. Just evidence-based facts, with case studies of women who are achieving incredible results. The date is Monday the 24th of June 7:30-9pm Field Place, the Boulevard | Worthing | West Sussex | BN13 1NP The event link to register is here: https://www.facebook.com/events/486149748792565/?ti=icl It’s reserved to 30 spaces, so act fast! If you are eager to reserve a slot then like the post and direct message me your email address and we can book your seat. Excited to bring this to Worthing! The image features just a few of our awesome Women of Steel!

The Orginal Women of Steel 🙌 Brave, courageous and fearless. Inspiring strong ladies.

*** What an Inspirational W.O.S Transformation! Wow! check out the incredible work of Women of Steel legend Vicky Bridger, fantastic! We are super proud of Vicky and the changes she has made. Vicky has taken action and stepped well outside her comfort zone and it has certainly paid off! All the hard work and dedication is captured in these photos, where she looks radiant and stunning! taken from our recent Women of Steel photoshoot. Vicky came to us 11 months having tried gyms and attending Zumba classes but wasn't sure how to target her problem areas. Her job was causing her to sit for a long period which made her uncomfortable and feeling out of shape, wanting to tone her tummy, hips and thighs as well as strengthen her core and upper body. What I love is how Vicky just threw herself into everything at W.OS, never having lifted weights before or used My Fitness Pal, Vicky gave everything her best effort, always turning up with a smile for everyone. I know Vicky would be the first to admit her nutrition isn't always perfect, but it doesn't matter, it all about progress and improvements and the positive change is so noticeable! so much so Vicky has booked herself on to our next shoot in October. Take a bow Vicky another trailblazing lady who is proving you can lift weights and look beautiful, toned and feminine.

*** What an Inspirational W.O.S Transformation! 😱*** This lady! What a superstar! Seriously proud of Nicky Jones! A lady that has totally committed herself to consistently putting the work in and the results and images show the outcome of that hard work, Wow! Looking fantastic. 16 months of hard graft working towards the recent photo shoot with legendary physique photographer Matt Marsh resulted in Nicky going from 9st 7lbs and 25.2% in March 2018, to 8st 9lbs and 19.3% body fat on the 16th of May 2019. Nicky is a wife and mum with a young daughter, who works different shifts patterns with the police and doesn't always get that much sleep, yet does what she can when she can, choosing to put the work in, free from excuses and not let anything get in her way, fully focussed on improving herself. One of many trailblazing ladies at Women of Steel who are lifting weights and eating more of what they need to fuel their body to look and feel defined, but also have more energy and feel strong, realizing that eating less and doing relentless cardio isn't the best way to tone up. Nutrition wise keep in mind you don't have to stop having treats either, as that just isn't sustainable, as there is an emotional enjoyment connected to food which shouldn't be negatively affected. That said you do have to be structured and disciplined with your calories and macros in the right way at certain times, at one point Nicky was actually increasing her calories to add more lean muscle through eating in a calories surplus before then switching back to a deficit, its all possible when you stick to the plan, the process and turn up regularly. Go, Girl! 🙌

** The Coliseum Coaching Team is expanding ** Please, could you share on FB ladies and gents and tag anyone you feel could be suitable for this position with us. Many Thanks Those that want to find out more, click the link here: https://bit.ly/2Um0BMw