This is what it's all about. Thanks Josh Perry Been a full year since me and Matt trained together and I dropped 3 stone in twelve weeks! By simple sticking to what he told me and following his easy steps to being the best you that you can be! And now I’m at a place where I wanted to get into proper shape and have a laugh doing it so obviously there was only one person to call! We’ve been back three weeks now and I’ve dropped 1 and a half stone already and can already see the progress in the mirror! I follow the diet, I listen to his advice and when I turn up I give it 800% in the gym because that’s the motivation and confidence boost he instills in his clients and friends and I’m proud to be both of these! So whether you want to lose weight, gain real weight, tone, bulk, shred or simply get as healthy as you can, then in my mind you may as well forget everything you know and call Mejor Vida for a personalised and professional experience that you’ll look back on as the best choice you ever made!! #TeamMejorVida

Client and good friend @pezza247 3month transformation. Josh has managed to shed a huge 3 stone in just over 3 months. Josh is a true testimont to what can be achieved when hard work and dedication are combined with extensive experience and knowledge with a structured game plan. Josh has been a complete pleasure to train. The changes he has made have been incredible and consistent from week to week. He stuck to the game plan, smashed every goal set and exceeded expectations. Incredible changes and results can be made in a very short space of time if you have the right foundations of nutrition, are pushed out if your comfort zone/to your limits and a strong work ethic with some dedication. #teammejorvida #betterlife #workout #backday #bodybuilding #bodybuilder #personaltrainer #personaltraining #personalcoach #prophecygymnasium #fitness #muscleandfitness #gym #gymlife #weights #weightlifting #fitfam #asthetics #gains #muscle #muscles #hardworkpaysoff #ukbodybuilding #pumpingiron #nopainnogain #bodybuildinguk #healthyliving

Matt is a friendly and approachable PT who will put you completely at ease and personalise your diet and training plan to you, your lifestyle and your goals. He is passionate and knowledgeable but more importantly he is extremely effective. He's the perfect mix of tough and encouraging, he will push you beyond your comfort zone and what you thought your training limits were - this ensures you reach your goals and beyond! My diet plan is specific to me the hardest thing was actually eating so much food having been on a very calorific deficit for so long - I put my trust in him and not only am I never tempted to snack or cheat, I am leaner and have way more energy! If you're after a PT who can help you, who cares, knows his shit and will push you beyond your limits I seriously suggest you give Matt a call an become part of team Mejor Vida! #teammejorvida member Helen Nash writing about her experience with Mejor Vida Helen is a pleasure to train and always dedicates her self to the goals set. Bloody strong too!!

Man down!! #teammejorvida member Jamie Burke failing on pressups after shoulders, chest and triceps demolishment. Limits pushed and comfort zone well and truly left!! Incredible changes and results can be made in a very short space of time if you have the right foundations of nutrition, are pushed out if your comfort zone/to your limits and a strong work ethic with some dedication. #teammejorvida #betterlife #workout #backday #bodybuilding #bodybuilder #personaltrainer #personaltraining #personalcoach #prophecygymnasium #fitness #muscleandfitness #gym #gymlife #weights #weightlifting #fitfam #asthetics #gains #muscle #muscles #hardworkpaysoff #ukbodybuilding #pumpingiron #nopainnogain #bodybuildinguk #healthyliving

Start as you mean to go on. New #teammejorvida member @adam_cop pushing him self way beyond his limits today in his first PT session. Incredible changes and results can be made in a very short space of time if you have the right foundations of nutrition, are pushed out if your comfort zone/to your limits and a strong work ethic with some dedication. #teammejorvida #betterlife #workout #backday #bodybuilding #bodybuilder #personaltrainer #personaltraining #personalcoach #prophecygymnasium #fitness #muscleandfitness #gym #gymlife #weights #weightlifting #fitfam #asthetics #gains #muscle #muscles #hardworkpaysoff #ukbodybuilding #pumpingiron #nopainnogain #bodybuildinguk #healthyliving

Client Darren hitting his first deadlifting PB in 12 months. COACH WORKS HIS MAGIC ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ The coach working his magic again. I've been stuck on 180 Deadlift for about 12 months and thought enough was enough!!!! 3 hour drive down to Witney and boom!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Slight tweak to my set up and an easy 200kg!!! Sooo happy....plus it's beltless 😳 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Teammejorvida #bodybuildinglifestyle #bodybuilding #healthylifestyle #asthetics #ukbff #mensphysique #fitnessaddict #physique #lifestylegains #offseason #iifym #protein

#teammejorvida member Andy Benzie absolutely smashing his deadlift PB of 140kg (double his bodyweight). Form was perfect apart from a small dip and forward sway of the head on the first part of the lift. This is the 2nd PB Andy has hit on his deads in 2 weeks. He has made astronomical changes to his phsyique in the past 4 weeks working with me. I genuinely have not seen changes this fast in anyone. Stronger, leaner, fitter, better. A pleasure to work with. Thanks Andy

Client Jack French hitting his 3rd PB in 3 weeks with 115kg on bench today. Considering Jack's short length of time in the gym and his current bodyweight makes this even more impressive.

A huge #teammejorvida success and hats off to Ross Markham who has managed to shed over 1 stone (14lbs or 7kg) in his first 2 weeks. I am genuinely massively impressed. This is what hard hard work and dedication can get you. The best bit of all, Ross is even struggling to eat the amount of food I have put him on!! New Year, new goals? Then get in touch.

Last weeks Top 3 biggest loser's. Tom Boczko Dropped an incredible 10lbs in his first 7 days working with me. Jamie Stubbs Who is a new member of Mejor Vida managed to smash his first week and lose 6lbs in hist first 7 days working with me. James Kear Managed to continue dropping his weight down by another 5lbs in 7 days. James has been working his backside off in the gym with me on 3 PT sessions a week and the results speak for them selves. Over all we had great results from all of the team but these 3 really managed to exceed expectations. #teammejorvida is now up to a total of 46 Men and Women that make up the Mejor Vida family. All come from different walks of life and have completely different goals, lifestyles working hours and family lives. It doesn't matter what your working or family situation is or what your goals are even, Mejor Vida can support you with a both unique and bespoke approach to diet, training and nutrition.

I have a feeling that Tom Boczko will be making the top 3 losers list on Monday. 8lbs loss in 5 days. Epic results and review that speak for them selves. So I contacted Matt a few weeks ago to just chat about him possible training and about my options and goals. I was not sure where I needed to start to achieve the final end goal. He was very honest and proactive, with loads of knowledge. He began to advise me and was very helpful and promising. After filling out Matts paper work, he got straight on with the diet, and workout plan, with a record timing in delivering the paper work. The plan was tailored to my needs, work, lifestyle, and taste. The plans were very bespoke, and the diet plan offered great range of foods. The diet and workout was very different to what I usually do, yet on carried on a trusted Matt (glad I did!). So I am now 5 days into the diet and workout and have lost 8lb!! The diet is great, because I have lots of energy for those tough workouts. No fatigue, no crashes, no headaches, like normally diets and low carbs. Just a great tailored plan that works great for my body type, goals, and lifestyle. Mate keeps in daily contact and offers great motivation. I am certainly happy and cannot wait for the results in weeks to come, and I will continue using Matt. I would highly recommend him to anyone looking for results.