ONE OF OUR PHOTO SHOOT SHOTS ......... 💛 So pleased with them !!! Our 2018 wish list is coming together one step at a time 💛 #workout #cornwall #love #wish #work

1 ..... 2 ...... 3 ........ JUMP !!!!!! This is what we have been upto today at KFC HQ !! We have so many exciting things coming your way and are so excited to share them with you all soon 😍 #excited #cornwall #keepfitcornwall #workout

ITS A MASSIVE SWEATY THUMBS UP FROM ME !! Thankyou so much to each and everyone who has attended class this week - I have had such a blast with you all 😍 Have a lovely weekend everyone 😍😍😍 #workout #cornwall #love #sweaty #fitness

JUST RECEIVED THIS ................ 😂😂😂 These aren’t just any old fitness classes ....... We aim to please on the toning exercises we throw in too 😜 !!! BLOODY LOVE MY JOB SOOOOOOO MUCH 😍 #exercise #toning #love #workout #cornwall

SEE YOU TONIGHT HAYLE ZUMBA ...... !!! The snow has almost melted away so no SNOW day for us .......... Woooooooooooooooooo hooooooooooooo !!!! 😍 LET’S BURN THOSE CALORIES !!! #cantwait #workout #motivation #excited

10 YEARS AGO THIS MONTH ............ I met these lovely girls at a step aerobics class .......... little did I know we would all become such good friends 💛 Roll on 10 years ......... I got a caricature for them all of us stood on step boxes in our workout gear to celebrate our friendship 😍 I will always be greatful for these girls and they are a massive part of what I wanted to create for Keep Fit Cornwall - A place where people meet for the first time and friendships grow 💛 #cornwall #workout #keepfitcornwall #takethestep

WEIGHT LOSS STORY AND HACKS ......... !!! Would you like a FACEBOOK LIVE of my weight loss journey and little tips and tricks that helped me ?? If so, just comment YES to this post 💛 #weightloss #motivation #cornwall #fitness

ONE OFF PARTY CLASS ON GOOD FRIDAY ...... 😍 Oh yes - it’s true !! We are running a ONE OFF party class at Threemilestone Community Centre on Good Friday - 9.15 till 10.15am ......... whoop whoop !! This will be a booked session as there are a limited amount of spaces and those who normally come to a Friday are already booked in 💛 Will open up the booking in class and on Facebook next week for you all 😍 BRING IT ON !!!!!!!!!! #workout #cornwall #fit #fitness #easter

FANCY A LITTLE SOMETHING SWEET ........ !!?? Try this ......... At times I fancy something a little sweet so rather then reach for a chocolate bar, this is my little treat !! It really works and helps take that sweet craving away 😍 Tip: Make sure it’s extra cold 😍 (and sugar free!) #itworks #cornwall #tip #workout NB: Please don’t drink too much! It isn’t the best for you if you drink loads by any means but just helps if you want to take that sweet craving away once in a while 💛

10 CORNISH BUSINESSES WE LOOOOOVE 💛 !!! Elles Hair Salon - for Hair (see Charlotte) Hello Gorgeous - also for Hair (see Helen) NWV - for Wedding Filming (Noah) Calmante - for Bikini Waxing (see Marie) The Victoria Inn - best carvery EVER !! Little Boutique - for lovely casual clothing Manning's Hotel, Bar & Restaurant - Just yum !! Nails by Sian - mobile nail technician - nails Amber's Nails - also for nails IgniteYou Cornwall - nutritional advice (See Becci) Just wanted to share the Facebook love with some local Cornish businesses today 💛 #love #like #facebook #recommendations

ITS INTERNATIONAL WOMENS DAY TODAY .... 💛 We just wanted to spread all you women out there some positivity and love 😘😘😘 #internationalwomensday #thursday #love

MY HOMEMADE CLOTHING SHOP ....... 😂 Just casually turning the living room into the Keep Fit Cornwall clothing sorting shop today whilst Mr Simon is at work !! Three boxes left to go ...... he will never know 😜 #clothing #love #organising #ocd