Hooray for deadlift PRs.

Happy team from today's Throwdown. Really proud of these guys 😀😀😀 #Repost @clampy421 (@get_repost) ・・・ Sweaty faces today! #ilooklookapie #firstevertimexercisingonasunday

Massive well done to the ladies who represented at the Newton Abbott Throwdown today. Everyone's first go at this kind of thing and they all killed it.

A few of the Westcountry lads getting after it at today's Throwdown @newtonabbotcrossfit @freemahn

**Bank Holiday Weekend Schedule** Saturday 29th - Closed. No sessions. Sunday 30th - Closed as usual. Monday 1st - No 9am session. 6pm on as usual. Have a great weekend. :)

Precision Nutrition Level 1 Certification completed :-) #precisionnutrition #nutrition #crossfit #crossfitwestcountry

Shiny new torture equipment. Upgraded to the @bulldoggear Air Bike and finally got a Concept2 Ski Erg. Both bits of kit are AWESOME. #crossfit #crossfitwestcountry #bulldoggear #airbike #assaultbike #concept2 #skierg #conditioning

We have a pegboard! Super stoked with this, which one of our awesome members built and installed. #crossfit #crossfitwestcountry #pegboard #climbing #gymnastics #bodyweighttraining

New Oly platform addition looking sweet. Thanks to @joshquin for the hard work. #crossfit #crossfitwestcountry #olympicweightlifting

Precision Nutrition Certification textbook and study materials have arrived. Best get some learning on :) Oh yeah forgot the obligatory hashtags #aĺwayslearning #keephustling #nutrition #fitfam #hashtagsmashtag etc etc

Sunday trail adventures. #getoutthegym #getoutside #crossfit #crossfituk #crossfitwestcountry

#Repost @harrietmonkey with @repostapp ・・・ I suck at snatching. #ukcrossfit #crossfit #crossfituk #olympicweightlifting #lifting #bodybuilding #girlswhosquat #girlsthatlift #asstograss #snatch #fitness #motivation #crossfitwestcountry #kilos #cfuk #ukcf #nano6 #devon #athlete #competition #cleaneating #weightloss #health #gains #fitfam #gym #gymrat #gymlife #gymfun