This mornings HOT CLASS is FREE for those of you yet to try it 10.45-11.45am (optional finish 11.55am -an optional extended relaxation for those who want to stay on today) *small print...it’s basically a freebie so long as you haven’t been to one of my heated classes before 🙌🏽 Level: All levels Cost: £7 Q: What is Hot Yoga? A: Hot Yoga is basically a system of yoga taught in a heated studio environment. The studio today will reach an air temp of roughly 28°, this is not humidity. It is a dry heat, unlike Bikram classes which work at 60% humidity. Today’s class is a slow inviting flow, holding you accountable for your every physical action and your every breath. We will work on bringing opening & length to the spine (who’s CNS feeds the whole body) before divulging deep into TWISTS 🙏🏼 It’s a heavenly combo 🙌🏽 One that will leave you feeling totally replenished in a cold day like this 🤩 TRUST ME 💗

Dear friends... We are inviting you to become members of our Re-Treat page where we will be posting our various events, workshops and retreats over the coming months of 2018. We invite you to leave us comments as to what you might like to find happening at Re-treat, to share us and our ideas with your family and friends and generally to join us enjoy living to our full potential 💕❤️💖 We will be bringing you a real mix of loveliness that will make you feel relaxed, revived and renewed. Much love S & L

Are we ready to hear about the January re-Treat?????

Who is ready for our raw chocolate, blueberry, almond and goji berry fudge tomorrow evening?? 55 kcals per piece.. totally delicious

Ladies we are only 3 days away....

OMG*************************😍4 DAYS TO GO**************************❤️ Our luxurious mood lit pool is calling you Bathe with us you beauties................. Variety is the spice of life Do not miss out on the opportunity presented to you. We aim to have our re-treats ever evolving like the tide itself. Different themes to match the season, current affairs or what our Goddess's mindset may needs ❤️❤️❤️ Lucinda Piliotis & Sarah Nason-Mathews

This time next week ladies!!!! On the 7th day until our first local womans wellness re-treat my true love gave to meeeeeee... An alkaline lovely juicy It was made of kale, ginger and an apple with a mash of avocado aswell anti-acidic, anti-inflammatory, anti-oxididant it was perfect for reducing your stressssssssssssssss We are filling up nicely, food and drinkies being ordered, excitement building!!! Our lovely SUPER juice is concocted and based around destressing the body of harmful acid that we create. Cortisol is produced, which makes us store fat, get spotty, feel down and lowers our energy and dulls our sparkle!! We are not having that!!!! Alkaline based produce will help us feeling tip top, receipe available on the night xxx We have black kale which is a super green leaf, Apple and ginger Which is kindly donated by the amazing 'From Pick of the Crop' in St Marychurch

New Women’s Wellness Venture ❤️ Twilight Retreats for Locals... in luxurious surroundings!! Each month we have a different theme NOVEMBER 22nd is our Pre-Christmas Stress Buster. *************1 WEEK TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!************ An evening lovingly created to helping reduce stress levels. The first chapter of our journey focuses on activating the parasympathetic nervous system through using yoga, meditation and breathing techniques. Topped off with a luxurious swim in our mood lit pool, to rehydrate our skin. The second chapter is all about feeding the body through a series of alkaline based foods, to balance out our PH levels. As when we become stress our blood becomes more acidic, so our specially thought out juices and foods will gently soothe your system from the inside out. During our second chapter you ladies will have the pleasure of sipping a purpose made healthy cocktail, whilst meeting our representative from TDAS (our chosen charity that supports women & children in refuge). Ourkey motivational speaker for this evening is Jay Unwin. Jay has been working with women for many years now as a motivational fitness coach and lifestyle adviser. His talk will focus on giving you key tools for emotional state change? Along with strategies to use everyday life to be happier and more effective version of yourself. Sounds amazing!! Costs: The full story 5-9pm £45 inclusive of everything The second chapter 7-9pm £25 inclusive of good, drink, motivational talk Please pay via paypal to sarahmathewsyoga@btinternet.com