Remember to get involved in our new classes. Tonight we are kicking off with yoga at 6.15pm with Lauren and tomorrow is kettle bells with Adam at 10am 💪💪

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More updates to our class timetable. We have added 2 yoga sessions on a Wednesday and Friday and also an extra kettle bell session with Adam on Saturdays. Get involved and get booked into some great classes...

12 Benefits of Kettlebell training... continued: (4-6 of 12) 4. Great for busy people, because of the metabolic nature of KB training you can get a super intense workout in 30-45min. Really no excuse to not be going to the gym as we can all find that much time in a day a few times a week. Try adding 3 30min KB workouts into your week and see how much benefit you can feel. 5. Great for Fat Loss, because its a strength based workout you build dense muscle mass (which burns fat all day from stores) and because of the big powerful full body workouts it becomes hugely metabolic. 6. Builds strength and muscle, I hate when KB's get tagged as good for conditioning as the are so much more. They are fantastic for putting on slabs of muscle or lots of strength and lean muscle. You just adjust the exercises and rep schemes to suit the goal. The reason they are so great for building muscle is the high levels of muscle tension required during the exercises as the weights are always away from the midline of the body. Thats part 2 folks... stay tuned for part 3 and another 3 great benefits of KB's Adam

YOGA at anatomy 37- We are super excited to add the first of our yoga classes to our timetable. Wednesday's 9.30-10.30am Friday's 6.15pm-7.15pm both with Lauren Non-members £12 per class Members £8 per class Buy 5 and get your 6th class free. Limited numbers so booking is required.

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This weeks workout of the week has been posted by Lucy... Who's coming in to give this leg blast a go?!!

12 Benefits of Kettlebell training: (1-3 of 12) 1. Unlike dumbbells and barbells because of the offset design kettle bells are unstable which recruits more of the stabilising muscles. The targeted muscles also get worked through a greater range of motion. 2. Combines "Cardio" and "Strength training", training is very specific and you will get good at what you practice but thats not always a good thing for real life. If you run on a treadmill, you will get better at... running on a treadmill. But will that help you sprint for a train carrying a heavy bag...! 3. You stand up! Possibly one of my personal favourite benefits are that 90% of any KB lifting is done on your 2 feet. This promotes balance, co-ordination, strengthens the feet and core. Also we spend all day sitting in chairs at work why in the world do you want to come to the gym and spend an hour sitting on a weights bench or a recumbent bike??!! Improve your posture and improve your performance which in turn leads to better results. Okay thats 3 of my 12 reasons to train with kettle bells, check back later this week for another 3 reasons. In the meantime if this has interested you there is still time to get involved in my KB class on a Monday night at 7pm Have a great Monday, Adam

Why Personal Training is not only beneficial but also necessary and different ways to use it: Firstly why is it necessary - quite simply 9 out of 10 people who go to a gym will either not be satisfied with the results they are getting or not get any results. The reason for this is either because they are not doing the correct types of exercises, they are not training with enough intensity or they simply are not going to the gym as nobody is holding them accountable. Why PT is beneficial: * It takes all the guesswork out of what to do in the gym, we will guide you with what exercises, how to do them and how many. * Even the best of us need to have someone look at our technique from time to time as its easy to slip into bad habits without knowing. * We cover nutrition and if you ignore this you will not reach your goal... simple. * We keep you accountable, knowing you will be meeting your trainer at the gym will not only make you come to that session but will also make you turn up to your personal sessions too as you know you will get a telling off if you don't :) * You will have more confidence in the gym with a trainer by your side. * We monitor your progress with body composition testing regularly to make sure what you are doing is having the desired effect. * This is what we do, we study for years, we read new research articles to stay updated, we use our own bodies to test workout theories and we have a track record of proven results with real people, we do not expect you to know anything about exercise, you have your own areas of expertise, leave us to ours! * You will become part of a small community, all our clients get to know each other and sometimes we catch them training together. * You will start enjoying the gym! How to use a personal trainer to benefit you: Yes PT is not cheap, but it'a an investment in your health and your body. quite frankly there is nothing more important. We work with clients depending on needs, financial factors and work commitments. Below is how best to use us: * The most rewarding way is to book 2 training sessions per week especially if you are very new to training. As you progress this could be dropped down to 1 session per week and the other workouts you will need to do by yourself following the plan your trainer gives you to compliment your sessions. * If weekly is not an option then go for a session every other week or even once a month. You will still receive all of the above benefits. * Programming is something most trainers will offer, so each month you receive a new training plan for the month but you do not spend any time one to one with your trainer. * Group training is splitting the cost of the session with up to 4 friends, this can be great for added motivation too and massively reduces the cost per hour. So for more information get in touch with one of the awesome trainers at Anatomy 37 today to see just how we can help, we offer a free consultation and flexible payment packages after that. We may only be half way thorough this summer but its time to start thinking about next years beach body!!!

Awesome kettle bell class tonight! The guys are improving every session... Don't miss out, get involved before we are fully booked up 💪

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Monday motivation! Each week a trainer will be posting a workout of the week... This week You get a workout from Adam. Make sure you check the garage whiteboard each Monday to see what's new for the week 💪💪

Lucy Arnold Personal Training

By demand we are trying Lucy's HIIT class at a later time this Thursday. It will be 7pm

What's the deal with EASY, MEDIUM and HARD workout's?? "consistency trumps intensity, all the time... intensity is born from consistency, you cannot force it" Too much intensity... all the time leads to burn out, dropout, struggle, backwards results, fat gain, muscle loss, injury and sickness. Come find out the perfect balance here at Anatomy 37 for constant, sustained fat loss results! Adam

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We are super excited to launch our Anatomy 37 nutrition packs here at the gym. We have you covered 👍 come find out more info