Good evening troop, we’re looking for some muscle to move some benches from the police station down to the Rose Gardens in Tain. Help is needed to put them on to the trailer and then off again💪🏼 We would appreciate your help greatly since it is to benefit the community! Please get in touch if you feel up to the challenge🏋🏻‍♀️

Awesome opportunity to learn something new......from someone who is seriously good at this stuff 😁💪😜

Inverness half marathon 18th March 2018......17 1/2 weeks to go......plenty of time to train 😜, who fancy’s it? We can connect you all to train together and support each other 😁

Good morning troop, classes this week: Wednesday: Jen’s strength & conditioning 8-9pm Thursday: Yoga 6-7pm Jordan’s circuits 7.15-8.15pm 🌟Kickboxing is no longer on as the instructor has a full-time job, so unfortunately he can’t continue with classes. Huge apologies troop 🌟

Due to an unexpected change, this has now moved to Wednesday 22nd November at 3pm. If you can help please let us know. Many thanks. 🌟🌟🌟🌟WE NEED YOU 🌟🌟🌟🌟 Wednesday 15th November our lovely Tain volunteers who look after the rose garden need some muscle!😜 At 4pm Wednesday they are hoping to move 5 wooden benches from the police station down to the rose garden (by trailer) but they need some help to lift them onto the trailer and then down to the rose garden.....they weigh in at 75kgs each. Please can you help? Let us know if you can, it’ll be for about an hour. Many thanks in advance 😜🏋🏽

Dear troopetts, a very happy Friday to you all. I’ve had a few requests from ladies looking for training buddies, this is something that is very close to my heart. If there’s any of you out there who think you would benefit from making a few more friends and having different people to train with please message on here or pm me. It would be such a pleasure to put you all in touch with each other. Ruth 😘

Very excited troop to welcome Ian to our team, he’s going to be a fantastic addition 💪😜🏋🏽

🌟🌟🌟CHRISTMAS PARTY🌟🌟🌟 Friday 29th December, 7pm till late, 3 course meal......and party your socks off. POSH DRESS £28 per person 😜. The tickets have arrived and are selling quickly. Make sure you have yours......available from reception.

🌟🌟huge apologies🌟🌟 Kickboxing fitness is cancelled tonight due to the instructor being unwell. Back next week 😁💪

Welcome to November troop, the fruit bowl is back, please as always help yourselves. As it’s the first we have our King and Queen of the gym for October....congratulations again to: Jack Sydenham & Lisa Smith 😝🏋🏽🎉

Classes this week troop: Monday: metafit is back 6-6.20pm Tuesday: kickboxing fitness 7-8pm Wednesday: strength & conditioning 8-9pm Thursday: Yoga 6-7pm Circuits 7.15-8.15pm Have a fantastic week, enjoy Halloween tomorrow 🎃🙀👻

Come on dog, you got this....😂😂😂