Charlie Miles Yoga & Meditation
Description
Yoga and meditation for health of body and mind. Certified to teach Yoga Asana, Pranayama, Meditation and Yoga Therapy by the International Yoga Alliance, Charlie studied at the prestigious Om Shanti Om Yoga school in Rishikesh, India under Yogi Dinesh Shastri and the 106-Year-Old Himalayan Swami Yogananda Maharaja.
Offering private one-to-one or group tuition in Hatha and Ashtanga inspired Asana (postures and physical exercises) and both Buddhist and Yogic Meditation techniques.
I offer a free consultation service to discuss what it is that you would like to get out of yoga and Meditation practise - be it relaxation, therapy, mindfulness or just all-round health and fitness - based on this consultation I can then holistically design my classes and tuition to fit you and your needs.
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RECENT FACEBOOK POSTS
facebook.comThe Guardian
BBC The Social
I'm more impressed that they can do it with those boots on
Great Big Story
Integration of tea and human This, I can get behind
Shanti Mantra Chanting by Yogi Dinesh in Rishikesh India
My greatest teacher. Stay shanti, friends
Anytime Fitness Swindon
Hello all, just letting you know that there is now the opportunity to catch my class at Anytime Fitness in Old Town. I'm there every Wednesday at 7.30-8.30. Come get Shanti
Cody
For those of you at a loose end tomorrow afternoon, I'll be back at Breathe Pole & Fitness to run another Asana class at 2pm!
Breathe Pole And Fitness
2pm this Saturday, top floor of the 24hr Gym in Hillmead.
Breathe Pole And Fitness
New class alert! On the 26th of November I'll be running my Hatha Flow class for the lovely Breathe Pole And Fitness in Swindon. Come along and get Shanti with us.
List of Yoga Poses | Step-by-Step Instructions for Asanas
A nice little resource for anyone who feels like trying to practice and learn more Asanas. Common English and Sanskrit names and simple pictures and instructions. Dead useful.
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Probably get asked about this more than anything else: how to avoid straining your wrists. I'd also add that it's important to spread your fingers nice and wide.
i.imgur.com
Partner/Acro stuff is cool http://i.imgur.com/msOIPPO.gifv
Quiz
