Richie Paxton's Personal Training and Sports Massage
Sports & Fitness Instruction
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Im a PT and Sports Massage Therapist based in Tyne and Wear.
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facebook.comFew tips for January 1) don't expect to get in the best shape pf your life in the next week 2) therefore their no need to be in the gym every day, this will just make you hurt more and sore for longer having a negative effect long term 3) dont deprive yourself food this will increase hunger and cravings leading to binges 4) changing a lifestyle comes from lots of little changes to one or 2 big ones. 5) GET A COACH
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Richie Paxton's Personal Training and Sports Massage
Still a lot of people don’t deal with well some little tips here
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