Penny Rafferty Yoga
Description
Penny Rafferty Yoga is a company providing Hatha Yoga instruction in Staffordshire This is the Facebook Page for Penny Rafferty Yoga. Penny is a Hatha Yoga Instructor teaching yoga in Staffordshire. Penny is a 200 Hours Registered Yoga Instructor with the Yoga Alliance.
Penny trained under Jasmin Bahia at Bahia Yoga in Nottingham
http://bahiayoga.com
If you wish to contact Penny please email her at penny@penny-rafferty-yoga.co.uk
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CONTACT
RECENT FACEBOOK POSTS
facebook.comPutumayo presents "Acoustic Yoga". A beautiful selection of songs to accompany our practise. Namaste Penny
I am pleased to share with you all that I am now teaching private restorative yoga sessions at The Yoga Loft - Meir Heath. Gift certificates are available if you would like to treat yourself or a friend. For more information please contact me on penny@penny-rafferty-yoga.co.uk Namaste Penny
Excited to have finally finished my yoga studio ~ The Yoga Loft at Meir Heath. (After 5 years my dream has been realised). Namaste Penny
Thursday thoughts~ "In a world that you can be anything. Be kind." - Unknown Namaste Penny
Expect an energising flow this evening with our practise of Surya Namaskar (Sun Salutations). Namaste Penny
Feeling much better and looking forward to teaching this evening. Our practise will focus on yoga for stress relief, followed by relaxation and a guided mediation to help when we have difficulty falling asleep or staying asleep. Namaste Penny
Sorry not to be teaching this week but hopefully I will make a full recovery to be back on the mat next week! Namaste Penny
Thursday thoughts~ "No matter how difficult the past, you can always begin again today". Namaste Penny
I often wonder what is everyone's favourite pose? Mine ? Half-Moon Namaste Penny
Working through stiffness and tension in the hips this evening with the challenge of hip opening poses (Frog, Lizard, Cow Faced Pose and Pigeon. Everyone working hard but reaping the benefits of the practise and enjoying a well earned rest in Savasana. Namaste Penny
Friday thoughts~ "Whatever the present moment contains accept is as if you had chosen it. Always work with it, not against it". Eckhart Tolle Namaste Penny
Yoga for Stress Relief Classes this week are focussing on yoga for stress relief. Expect a relaxing and calming practise which will be effective in reducing tension in the body and the mind. A practise which will help give a boost to the immune system and help to soothe the nervous system. Namaste Penny
Quiz
