THRIVE: Our NEW Super Greens 🥦🍍🥬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A 100% plant based blend of vitamins, probiotics and superfoods, our new greens is full of goodness! From the same range as our protein, this Vivo product offers so much more than alkalising greens, including Vitamin B12 and probiotics and couldn't be better for your gut! Available exclusively at MK for £37.99.

Member of the Month 🎉💥🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our wonderful member Lou has lost OVER A STONE in 6 weeks!! Having been with us since 2014, Lou has had a massive push with private coaching and her results say it all!

The Snake & Twist 🐍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Emily’s exercise of the week is more of a classical Pilates move and probably one of the hardest! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Incorporating the whole body, mainly core & obliques, there are so many adaptations of this exercise that appear in your reformer sessions 🌟

LET’S TALK HEAVY METALS 🎸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not the epic guitar solos... we’re talking about heavy metals like cadmium, lead and mercury that build up in our cells and have been linked to problems with the nervous system, heart and brain. According to a study by Consumer Label Project released earlier this year, alarming levels of these heavy metals have been found in many popular high street brands of protein powders, with three of the most well-known plant based products listed in the top 5 worst offenders 💀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How does this happen? Companies source cheap proteins like pea and rice, grown on huge industrial farms with poor soil quality and heavy reliance on chemical fertilisers and pesticides, resulting in protein powders that are potentially toxic to our health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeing these reports made us even more committed to providing our members the cleanest, safest and healthiest plant based proteins 🌎 which is why we love Vivo Life! They test every ingredient for heavy metals at source, ONLY work with trusted organic farmers and growers, and third party batch test their products to ensure they are 100% heavy metal free. 👊🌱

Starting the week strong 💪

Starting the week strong 💪

Jumping into the bank holiday weekend like... because we’re still open for all your favourite sessions 🎉☀️

Photos from MK Health Hub's post

Pushing through the week! 💪⚡️

Read Adam's story... why Wardy is taking on London2Paris!

Our lovely member, David Ward is raising money for Cure Leukaemia by cycling from London to Paris Bike Ride on the 12th of September 2019 in dedication to his friend, Adam Joyce. Cure Leukaemia is an amazing charity who are doing things a little differently – they want to be put out of business. With the right funding, Cure Leukaemia have the ability to eradicate a blood cancer within the next 15 years. Adam is a 20 year veteran Fire Fighter, saving the lives of people (and cats) on a daily basis. He is also a Leukaemia survivor. Since hearing the amazing words “you are cured” Adam has become a Trustee of the charity and dedicates huge amounts of his spare time to living life to the full whilst raising tens of thousands of pounds on behalf of this fabulous charity. If you could spare a moment to read Adam's story and are able to make a contribution either big or small, it would be hugely appreciated. By supporting, you can help Cure Leukaemia take the gamble out of blood cancer survival.

You are what you do, not what you say you’ll do!💪 How is your week going so far?

Central England Specialist Referral Centre

Charlie had a brilliant afternoon yesterday delivering the lovely team at CESRC a mobility session. The session included ways to improve posture and reduce back and neck pain commonly found in dentists.

We finally got Sean on camera 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try his exercise of the week, Cable Pallof Press for some anti-rotational core training 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anti-rotational training is key for all lifts as it helps to increase core stability and resistance to spinal flexion, extension, and rotation. Nearly every movement is dependent on an athlete’s ability to stabilize the core, as it can enhance force output and prevent injury. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ T I P S ... 💥 Stand with feet hip width apart 💥 Hold handle with both hands against chest 💥 Engage your core and press out the handle so your arms are extended 💥 Resist the pull of the cable to ensure your torso doesn’t rotate 💥 Repeat for 3 sets of 15 each side

Emma putting in work on our new Glute Drive 🍑💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Designed to safely and smartly isolate glutes, this new addition to our kit also helps improve hip and core stability whilst sculpting a peachy posterior.

View from the reformer. #inspirational #wakeup #pilates

A quick shot from this weeks team training! 🏃💨💪 As quoted from MK Health Hub's core values... "We promise to always learn and improve."

Dry Jan is over 🥂ginger shot with Liv 🙄not quite Sambuca #healthierhabits #dryjanuary #gingershots #juicebarsolihull

Fantastic sports acupuncture session today @mkhealthhub with @eliteacupuncture - Really attentive to my own personal requirements and I now feel fantastic. #shoulders #back #neck #deep #relaxing #floaty #stressrelief #loveit

Pilates practise #dynamicreformer #pilatessolihull #togetherwedo @mkhealthhub #healthierhabits

Absolutely smashed in by Courtney today! Seriously love my training right now 🏋❤️#legday #owned #nevergiveup #boxsquats #goodmornings #legpress #legpressmachine #reverselunges #firemanswalk #bodygoals #bodytransformation #pumped #mklife

Time for torture aka reformer Pilates aka doing Pilates on a medieval rack #pilatesreformer

Thanks @grumpy_mule for a delicious coffee tasting morning! 😍 Who said Monday mornings were so bad? #coffeelovers

Make a 2017 New Year's resolution you can actually keep. Check out these quick 60 seconds workouts to keep you going https://www.intersport.co.uk/blog/fitness-training-with-coach-matt

After working with many of @mkhealthhub clients for nearly 2 years, it's amazing to see how they have developed, many with injury, many post op, many post illness, the strength they have developed, the body they have created, the mobility they have improved but most of all the mental strength and confidence to succeed. See you all tomorrow in #dynamic #pilates 8am until 12 😜

21 days in.... no alcohol listening to hubbies advice @mattkendrick_mk #dryjanuary #proteinsmoothie #grumpymule @healthier__habits 7lbs down feeling a lot better 👍🏼

Two training sessions in one day! 💪 Gotta love a #friday #weighttraining #feeltheburn #pumped #swole

Operation Fuck Off Muffin Top is underway #earlygymsesh #gym #hiit #backonit. Great way to start the day

A spot of acupuncture with electrical stimulation to treat my right knee! 👌

When #pilates goes turbo. Loved my first #pilatesreformer session. So much fun. Abs-olutely fabulous