Shelley Richardson Pilates
Description
I teach weekly Pilates classes for beginners in the West Midlands at Knowle Village Hall, Chadwick End Village Hall and Silhillians Sports Club.
My background is in dance, choreography and exercise and having also studied anatomy & physiology I became fascinated by the life and works of Joseph Pilates and of his mission to create a corrective system of exercise available to everyone.
I have many years of teaching experience and offer a practical approach in my classes by using hands on correction to make small adjustments to enhance technique.
Remaining true to the original Pilates method, my teaching leads to individual functional fitness and the balance of body and mind.
I continue to update my knowledge by regularly attending workshops and courses which go towards my continuing professional development.
In addition to my established classes at Chadwick End Village Hall and Barford Village Hall, I now teach classes at Knowle Village Hall and at the Silhillians Sports Club.
These additional venues enable clients to make up their classes when they’ve not been able to attend on a particular date.
Free car parking is available at all of my venues.
I provide all the necessary equipment so there’s no need to bring anything with you.
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Shelley Richardson Pilates classes at Knowle Village Hall, Chadwick End Village Hall and Silhillians
I teach weekly Pilates classes for beginners in the West Midlands at Knowle Village Hall, Chadwick End Village Hall and Silhillians Sports Club.
Shelley Richardson Pilates
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