Qualified mobile sports massage service.  Martial arts and personal training for individuals and small groups. Qualified Sports Massage Therapist, Personal Trainer and Martial Arts instructor.  Passionate about helping people of all ages and abilities to achieve their personal goals.

I've got the professional qualifications but I've also a lifetimes experience of training and competing at a world class level.  

I'm twice world champion and spent over 10 years on Team GB.

I've trained to win, I've had the injuries to recover from and as the years have progressed I've experienced the effects of age.  I bring all of this knowledge and experience to my work with clients.  

SPORTS MASSAGE:

- CYQ Qualified and insured member of Sports Therapy Association
- Mobile service
- All ages (minors accompanied)
- NHS referrals
- Trigger Point Therapy (Neuromuscular Technique)
- Soft Tissue Release Techniques & Assisted Stretches
- Joint Mobilisations and Manipulations

PERSONAL TRAINING

- CYQ Qualified and insured
- One2One or small groups
- Diet and nutrition
- Weight loss
- Cardio fitness
- Muscle development and aesthetics
- Strength training
- Recovery, rehabilitation and lifestyle change

MARTIAL ARTS

- One2 One or small groups
- Black Belt 5th Dan Shotokan Karate
- Black Belt Kick Boxing
- 2 x World Champion Karate

- 7 x Team & Individual British Champion
- Trained 8 World Champions and numerous British Champions

If you've got a sporting injury or you're suffering with pains from the gardening.  You could be preparing for a big competition or you've retired and want to try the gym for the first time. Please get in touch and I'll happily discuss what you need and how I can help.

Paul Jalam